What soup is good for skin allergies

Skin allergies are very easy to happen, especially for those who are allergic. If you accidentally come into contact with allergens and develop obvious allergic symptoms on your skin, you should start paying attention to dietary issues. For example, at least you should not eat overly spicy or irritating foods, or overly greasy foods. Soup is a common and delicious food, and there are many ways to cook it. Soup that can help relieve skin allergies can help alleviate this condition?

1. Mung bean and kelp soup

Ingredients: 30 grams of mung beans, 50 grams of soaked kelp, 100 grams of glutinous rice, and appropriate amount of brown sugar.

Method: First cook glutinous rice and mung beans into porridge, add kelp, cook for another 3 minutes, and then add brown sugar.

Efficacy: Clears away heat and detoxifies, helps the spleen and replenishes blood.

Applicable to: subacute eczema and skin itching.

2. Barley, mung bean and lily soup

Ingredients: 50 grams of coix seed, 25 grams of mung beans, 100 grams of fresh lily, and appropriate amount of white sugar.

Preparation: Remove the inner membrane of the lily, add salt and gently squeeze, then wash to remove the bitterness. Boil coix seeds and mung beans in water until half cooked, then add lilies and simmer until cooked through, then add sugar.

Efficacy: Clears away heat, detoxifies, quenches thirst and promotes diuresis.

Suitable for: eczema, urticaria, acne.

3. Barley and red bean soup

Ingredients: 30 grams each of coix rice and red beans.

Method: Boil the coix seed rice and red beans with appropriate amount of water, add appropriate amount of sugar, take twice a day for one month.

Efficacy: Clears heat, promotes diuresis and removes dampness.

Suitable for: eczema, skin allergic itching.

What foods should you avoid if you have skin allergies?

1. Pay more attention to what you eat. You must not eat barbecue, no matter how delicious it is, as it can cause great damage to sensitive skin and cause it to become severely dehydrated.

2. Eat less fried food, or of course not eat it at all, no matter it is a staple food or a snack.

3. It is better to avoid spicy food.

4. At the same time, you should also drink less alcohol.

Patients with allergies should pay attention to a balanced diet and eat less greasy, sweet and irritating food, tobacco, alcohol, etc. Certain foods are also allergens, so be careful to identify them. Eating more vitamin-rich foods can enhance the body's immune ability. People with allergies can eat more foods with anti-allergic properties to enhance the skin's defense capabilities. It is rich in vitamin C, which is a natural antihistamine. If you consume 1000 mg of it from your diet every day, it is enough to prevent the occurrence of allergies. What fruits are helpful for skin allergies?