Can I eat loofah frequently during pregnancy?

We all know that pregnant women should get more rest, eat well and be in a good mood during pregnancy. In the final analysis, they need to rest quietly, which is best for the baby's growth and development as well as the resistance of pregnant women. So we need to better control the diet of pregnant women. So, can pregnant women eat loofah? Let's learn about some basic eating habits of pregnant women in summer.

Luffa has high nutritional value. It contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, and saponins, an ingredient contained in ginseng. It can remove heat and benefit the intestines, eliminate wind and resolve phlegm, cool blood and detoxify, dredge meridians, activate blood circulation, and promote lactation. It can treat sinusitis, cough, edema, blood in urine and stool, milk blockage, wet feet, alopecia areata and other diseases. Pregnant women can eat it but in moderation.

Luffa contains vitamin B1 which can prevent skin aging, and vitamin C which can whiten the skin. It can protect the skin, eliminate plaques, make the skin white and tender, and has quite a cosmetic effect. It has a good maintenance and beauty effect on the skin of pregnant women. The calcium and phosphorus contained in loofah are also needed by pregnant women. They can effectively prevent the occurrence of dental caries in pregnant women and promote the formation and calcification of fetal teeth and bones.

Warm reminder: Luffa has the effect of clearing heat and promoting bowel movements. Regular consumption can open up meridians, promote blood circulation, clear away heat and cool blood, promote bowel movements, promote diuresis and reduce swelling, detoxify and promote bowel movements, promote the production of body fluids and quench thirst, dispel wind and resolve phlegm, moisturize the skin and beautify the skin. It can also improve constipation in pregnant women.

Diet and lifestyle habits during pregnancy are very important. You must pay close attention to the reactions of the pregnant woman and the baby. The nature of loofah is relatively cold, so it is best for pregnant women to put some eggs in it when eating loofah. This can balance the coldness of the loofah and supplement some protein. In addition, although loofah is very nutritious, it is best not to eat too much at one time.