What causes yawning during exercise

Is yawning a pathological or normal phenomenon? Don't be nervous. First check if there is a problem with our recent sleep quality or if it is caused by our fatigue. In addition, we need to see if our sleep time is too short. Friends who like to stay up late will also yawn constantly the next day. Secondly, it may be caused by excessive fatigue after exercise.

In fact, yawning is a way to keep your mind clear, because when you yawn you inhale a lot of air, mainly more oxygen. When the brain is tired, it consumes more oxygen. Since the amount of oxygen inhaled through normal breathing is not enough, the brain will feel tired. Therefore, you need to inhale more oxygen through yawning to keep the brain clear.

Although normal exercise does not require too much mental work, it will cause muscles to consume a lot of oxygen, robbing the brain of the oxygen it needs. In this way, exercise can also cause people to yawn, but the intensity of the reaction varies from person to person.

Warm reminder: Maintaining an action for too long will make people tired. Even a posture that seems effortless, such as lying down, will make people tired after a long time. Changing a posture will make people feel much more comfortable. Sitting in front of the computer for a long time will make the neck, waist, hips, and sometimes feet feel tired. It is best to get up and walk around after sitting for a while. Push-ups are not recommended because the intensity is too high and the already tired body will find it difficult to bear it. Getting up and walking around and moving the joints only requires a small amount of exercise, and the body will feel much better.

Don’t worry too much if you yawn after exercise. Remember to replenish water in time after exercise and take a rest in time, otherwise our body will feel tired and yawn. Secondly, pay attention to adding more high-protein foods in your diet. For example, fish or meat, drink more milk.