What's wrong with yawning in the morning

Yawning is the most normal phenomenon of our body. Yawning is like our heartbeat and breathing, which is basically out of our control. For example, when we see others yawning, we will yawn unconsciously. In fact, yawning is a kind of self-protection for our brain cells. Of course, there are special circumstances, such as not sleeping well at night or sleeping too little, which may cause yawning after getting up in the morning.

Reasons for yawning: 1. Your sleeping environment is not good. It not only refers to a noisy environment or an environment with single monotonous noise, but also includes your pillow, mattress, quilt, etc. I think you should not use sheets that are too soft, especially sponge ones. The quilt should be dried frequently, otherwise it will easily become a source of pollution lurking around you every night. Also, is your quilt too heavy? The height of the pillow should be the same as the shoulder, and it is best to use buckwheat husk.

2. Your mental state is not good. It may be that you are under too much pressure or are too nervous. Or you may be thinking about a problem before going to bed and fall asleep just like that. Your brain is still working while you are sleeping. It is recommended that you drink a glass of hot milk before going to bed, which is effective.

3. Being too tired or exhausted during the day.

4. Insufficient sleep time is not enough to restore energy. Or if you sleep too long, your brain and body will be in a state of suppression for a long time. 7-8 hours of sleep a day is appropriate.

Suggestion: Yawning is the result of the mind and limbs being in a state of relaxation. It is a manifestation of the body adjusting to fatigue. It is a normal phenomenon that occurs in many people. It is recommended that you get enough sleep, maintain an optimistic and positive attitude, and be in a good mood.

For friends who yawn frequently, we should first check if there is a problem with our recent sleep quality. Also, we should check if our sleep time is too short. If it is due to these reasons, we should be more careful in the future, go to bed early and get up early, and also pay attention to adding more high-protein foods to our diet.