What are the benefits of eating water spinach

Water spinach is a vegetable that contains relatively high amounts of fiber and vitamins. Eating more water spinach can help lower blood lipids and lose weight. Water spinach can also detoxify, cool blood, clear away heat and act as a diuretic. Therefore, we should eat more vegetables and less greasy food in our lives. Regarding the nutritional value of water spinach, it is recommended that you can read relevant articles, which is very good for you to utilize the nutritional value of the food.

Nutritional value of water spinach

Water spinach is an affordable vegetable that is suitable for women, children, young and old, and is mostly consumed in summer. Water spinach is rich in nutrients, containing a variety of vitamins, protein, carotene, dietary fiber and minerals such as calcium, iron, phosphorus, magnesium, copper, manganese, zinc, sodium and potassium. According to measurements, every 100g of water spinach contains 2.8g of carbohydrates, 1g of protein, 0.6g of dietary fiber, 0.1g of fat, 150 micrograms of carotene, 25 micrograms of vitamin A, 0.19 micrograms of vitamin E, 0.02 milligrams of thiamine, 0.02 milligrams of riboflavin, 0.5 milligrams of niacin, 19 milligrams of magnesium, 23 milligrams of calcium, 0.09 milligrams of iron, 0.33 milligrams of zinc, 0.07 milligrams of copper, 0.19 milligrams of manganese, 48 milligrams of phosphorus, 212 milligrams of potassium, 36.5 milligrams of sodium, and 0.54 micrograms of selenium. Traditional Chinese medicine believes that water spinach is cold in nature and sweet in taste. It has the effects of detoxifying and cooling blood, clearing heat and promoting diuresis, promoting bowel movements and moisturizing the skin. It is especially suitable for people with dry intestines, constipation, hemorrhoid bleeding, etc.

The efficacy and function of water spinach

Lubricates the intestines and promotes bowel movements

Water spinach contains dietary fiber such as cellulose, lignin, pectin and mucilage, which can stimulate gastrointestinal motility, accelerate defecation, and play a positive role in preventing and treating constipation and reducing intestinal cancer. In addition, water spinach is rich in potassium and chlorine, which can regulate the acid-base balance in the body, prevent intestinal flora imbalance, enhance digestive function, reduce food accumulation in the intestines, and thus prevent constipation.

Clearing away heat and detoxifying

Water spinach is cold in nature, and eating it regularly can help eliminate internal heat. In addition, the pectin in water spinach can promote the excretion of toxic substances in the body, while lignin can increase the activity of macrophages in phagocytizing viruses, and has bactericidal and anti-inflammatory effects.

Fat loss and weight loss

Water spinach has extremely low calories. The niacin, vitamin C, etc. it contains can reduce the levels of triglycerides and cholesterol in the blood, thereby lowering blood lipids. Regular consumption can also inhibit the absorption of fat, thereby achieving the effect of fat burning and weight loss.

Beauty and Skin Care

Water spinach is rich in fiber, which can help digest food and promote the excretion of toxins in the body, thereby reducing pigmentation and making the facial skin white and delicate. In addition, water spinach also contains chlorophyll, which can clean the mouth and prevent bad breath, and moisturize the skin. It is called the "green elf" and is a good beauty product. At the same time, chlorophyll can also inhibit the production of sulfides during metabolism, preventing bad breath, sweat odor, urine odor and other odors caused by the body's metabolism.

Enhance physical fitness

Water spinach is rich in vitamin C and carotene, both of which have good antioxidant effects. Eating it can enhance the body's physical fitness and improve the body's ability to prevent and resist diseases.

Lowers blood sugar

The dietary fiber in water spinach can inhibit the absorption of carbohydrates. Other studies have found that the insulin component contained in purple water spinach can lower blood sugar, making it a good food therapy for diabetic patients.

Antibacterial and anti-inflammatory

Water spinach juice can inhibit pathogenic bacteria such as Staphylococcus aureus and Streptococcus, and can prevent bacterial infections.

Prevent cancer

Water spinach is rich in dietary fiber, which can stimulate gastrointestinal motility, absorb other harmful substances to increase the volume of feces, shorten the residence time of feces in the intestines, reduce the contact and retention time of harmful substances and carcinogens in the intestinal mucosa, and thus reduce the incidence of colorectal cancer.