My face is too thin. What can I eat to make it fatter?

In modern society, people consider small faces to be beautiful because they can make a person look very delicate and can also make people ignore the flaws of other facial features. However, a small face does not necessarily mean a thin face. Some people have large facial bones, but if their face is too thin, the bones will appear very prominent. At this time, they need to grow more flesh on their face to look better. So if your face is too thin, what can you eat to gain some weight?

What to eat if you want a fat face

1. Drink juice if you want a plump face

The juice discussed this time is not freshly squeezed juice. Instead, it's the colorful bottled juices you see in supermarkets or other places. No matter how high the original juice content of these juices is, they are essentially sugary drinks. One glass of apple juice contains 28 grams of sugar. Drink a glass and your face might swell a few millimeters.

2. If you want a fat face, drink coffee

Attention! We are talking about foamy coffee here, such as latte. If you drink black coffee, congratulations, you can bypass this rule. Coffee actually has the effect of losing weight. Doing proper exercise half an hour after drinking it can help you burn more calories, but sugary coffee will make you gain more calories.

3. If you want a fat face, drink syrup

Syrup is not a good thing for your face. Whether you are eating oatmeal or salad, never add syrup. You can use honey, yogurt, etc. instead. If you are eating oatmeal mixed with syrup, it is recommended that you replace it with almond slices. Because syrup can be very destructive to the shape of your little face.

4. Want to look fatter? Eat office snacks

Women can't help but leave some snacks in the office, but in fact some snacks don't do much harm to weight loss. For example, seaweed, almonds, digestive biscuits, etc. However, some snacks such as cakes and candies are very high in calories, so it is better to eat less.

What should you pay attention to when you have a fat face

1. Maintain a balanced diet: Overeating will cause excessive burden on the spleen and stomach. Over time, it will lead to a decline in spleen and stomach function, making it impossible for the body to maintain normal metabolism, accelerating facial skin aging, causing the cheeks to become thin or even sunken, and dieting to lose weight will cause the skin to lose nutrients too quickly without effective replenishment, forming cavities under the skin, causing the skin to become sunken and loose.

2. Get enough sleep: More than 50% of facial depressions are caused by staying up late, which is very harmful to the body and skin. Be sure to rest on time at night, and eat more fresh fruits and vegetables and foods rich in collagen.

3. Maintain good facial expression habits and mood: Bad emotions and expressions such as partial chewing, frowning, raising eyebrows, squinting, moodiness, etc. will cause excessive movement of local skin and muscle tension, resulting in skin sagging due to excessive fatigue and lack of effective rest. Excessive mental stress will cause thin cheeks and insomnia, so it is very important to maintain a good mood every day.

How to get a fat face

1. Exercise facial muscles

Facial fattening is actually a matter of facial muscle training. If you just eat more and sleep more, you won't get good results, because fat is more likely to accumulate in the abdomen and buttocks, while facial fat and muscles grow more slowly. Therefore, to quickly grow facial muscles, some specific methods are needed:

1.1. Teeth clicking exercise. Open your mouth as wide as possible and bite down hard. Repeat 30 times as a set, and do three sets. This exercise plumps up your cheek muscles.

1.2. Place your index and middle fingers under your cheekbones and do circular massage, 16 times per set, for three sets.

The above methods can not only plump up facial muscles, but also promote facial blood circulation, make the face rosy and improve the skin. It is effective if you feel sore facial muscles the day after exercise.

2. Jaw augmentation surgery

The hyaluronic acid that Big S once strongly promoted can help you. This method works faster, but it requires moving "needles" on your face. That is, hyaluronic acid injection. Hyaluronic acid is a very common thing, also called hyaluronic acid. It is a gel-like substance that exists in large quantities in the connective tissue and dermis of the human body. It is full of water to maintain the elasticity of the skin.

3. Beauty makeup method

By matching blush and foundation, the face can be visually rounder and more beautiful. This method is the simplest, but long-term makeup and poor skin care may cause some damage to the skin.