What is the most effective way to tighten the abdomen

People with abdominal obesity are quite common. For example, if you sit for a long time every day for work or study, eat too much, don't pay attention to your diet, and don't exercise, you may have abdominal fat. Abdominal fat will not only affect the appearance of the human body, but also the health of the human body. Many people with abdominal fat want to lose weight. What is the most effective way to tighten the abdomen? Let’s take a look at it next.

1. How to lose belly fat Exercise posture 1:

Lie flat on your back with your feet shoulder-width apart. Lift your right foot 10 cm upwards, hook your toes inwards and pause for one second, then gently put it down. Be careful not to let your heel rest on the bed. After finishing, switch to the left foot and repeat the same action. Repeat one set of movements 5 times.

Effect: It can not only effectively reduce the fat on both sides of the belly, but also tighten the legs and make the lower body slimmer.

2. How to lose belly fat Exercise posture 2:

Lift your right foot as high as possible to the upper left, pause in the air for one second and then lower it, then switch to your left foot. Pay attention not to use force on your knees to achieve the desired effect.

To achieve the leg-slimming effect, don't force yourself to avoid straining your leg muscles. Repeat this set of movements 5-7 times.

Effect: Tightens abdominal and leg muscles.

3. How to lose belly fat Exercise posture 3:

Keep lying on your back, hug your knees with your hands, bend and stretch your thighs towards your abdomen, lift your upper body and lie down gently. Repeat this action 5-10 times.

Effect: It can effectively strengthen the chest and waist strength and shrink the fat around the waist.

4. How to lose belly fat Exercise posture 4:

Lie flat on your back with your legs shoulder-width apart. arm

Bend and stretch to a 90-degree angle, keeping your hands close to the ground, with your palms facing up. Bend your left knee and straighten your body so that your right elbow touches your left knee. Repeat the same movement with your right leg as a set.

Repeat 2-3 sets, 10 times each set.

Effect: Strengthen abdominal strength and tighten thigh muscles.

5. How to lose belly fat Exercise posture 5:

Lie flat on your back with your legs shoulder-width apart. Hold the dumbbells tightly with both hands and lift them directly above your chest, making sure to keep your knees straight and not bend. Then adjust your breathing and slowly twist your upper body to the left and right. Do 10 times on each side as a set, and repeat 2-3 sets.

Effect: Stretch the muscles on both sides of the abdomen and improve abdominal relaxation.

6. How to lose belly fat Exercise posture 6:

Lie on your side and use your calf strength to hold the cushion. Keep your hands on the ground to keep your balance. Hold your head high and look straight ahead. Adjust your breathing, clamp the cushion with your legs and lift it up. Move slowly to achieve the ideal weight loss effect. Do 10 reps as a set, repeat 10 sets.

Effect: Effectively contracts the muscles in the abdomen, thighs and calves, making the legs slimmer and more slender.

7. How to lose belly fat Exercise posture 7:

Lie flat on your back with your legs straight and your heels together. Put your hands on your hips, look straight up, adjust your breathing and slowly bend your knees to your chest, then slowly lower them and straighten your legs. Do 15 times in a set, repeat 2-3 sets.

Effect: Make the lower abdomen muscles firmer and effectively improve abdominal relaxation.

8. How to lose belly fat Exercise posture 8:

Lie flat on your back with your legs shoulder-width apart. Stretch your arms with your elbows close to your ears. Lift your left leg and right hand respectively and straighten your upper body so that your right hand touches the toes of your left leg. Do this 7 times for each set. Repeat 2-3 sets.

Effect: Effectively eliminate the bulge in the lower abdomen.

9. How to lose belly fat Exercise posture 9:

Get two pairs of rubber bands ready. Open your legs to shoulder width. Then, place your feet on one end of a pair of rubber bands respectively, cross the rubber bands left and right, and hold the other end of the two pairs of rubber bands with your hands respectively. Keeping your lower body still, twist your upper body left and right. Make sure to keep your back straight and don't lean forward. Do 20 times in a set, repeat 3-4 sets.

Effect: Stretch the waist muscles and make the waist tighter and slimmer.

10. How to lose belly fat Exercise posture 10:

Lie flat on your back with your arms open at your sides, palms facing down. Keeping your upper body still, bend your knees and lift them straight up. Then bring your knees together and swing them to the left and close to the ground. Your right shoulder must stay close to the ground and cannot be lifted. After returning to the supine position, follow the same steps and swing your knees to the right. Do one set for each side, and repeat 8 sets.

11. How to lose belly fat Exercise posture 11:

Lie flat on your back with your legs together. Place your hands naturally on both sides of your body. Use your hands and abdominal strength to slowly straighten your legs upward until they form a 90-degree angle with the ground. People with bad waist can just bend their knees. Repeat this action 8 times.