Does tangerine cause internal heat? What are the benefits of eating tangerine?

Tangerines are the most common fruit in winter, especially during the Chinese New Year, every household will buy more tangerines for their children. Although they know that tangerines are sweet, juicy and rich in vitamin C, they dare not let their children eat too many because they have heard that eating too many tangerines will cause internal heat. So is it true that tangerines can cause internal heat? Let’s take a closer look at it below!

Tangerines have high nutritional value and are rich in protein and pectin, which are lacking in many fruits.

A large amount of vitamin C content can also lower blood pressure and beautify the skin, and avoid the occurrence of some elderly diseases. Will tangerines cause internal heat? Generally speaking, they will not cause internal heat.

People who often suffer from colds, coughs, and sensitive trachea can use a fresh pomelo, remove the core and leave the skin and flesh, add 50 grams each of northern apricots, fritillaria, and unbleached snow fungus (or yellow fungus), add 1000 to 1500 grams of honey, simmer on low heat for five or six hours, then seal and store. Taking it daily can strengthen the lungs.

The calories in tangerines do not cause harm to human health. The large amount of vitamin C they contain is a great beauty product for female friends. It can delay aging, resist some external pollution and achieve a good antioxidant effect.

Tangerines are rich in vitamin C and citric acid. The former has a beauty effect, while the latter has the effect of eliminating fatigue. The thin inner skin of tangerines contains dietary fiber and pectin, which can promote bowel movements and lower cholesterol.

Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, oranges are foods that prevent arteriosclerosis of coronary heart disease. Studies have shown that eating citrus can reduce the cholesterol deposited in the arteries and help reverse atherosclerosis.

Fresh citrus juice contains a substance called "Nomi Ling" which has strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, increase the activity of detoxifying enzymes in the human body by several times, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.