Does Eight Treasure Porridge nourish the stomach?

Eight Treasure Porridge is actually a very common miscellaneous grain cooking method. Finished products of Eight Treasure Porridge are also sold on the market, but these finished products will definitely contain additives, so if friends want to eat it, they can make it by themselves. Eight Treasure Porridge actually has a certain stomach-nourishing effect for friends who suffer from stomach problems, because the main ingredients of Eight Treasure Porridge are coarse grains, which are easy for the human body to digest and absorb.

1. Eight Treasure Porridge

Eight Treasure Porridge is most suitable for people who need to nourish their stomach. This is because Eight Treasure Porridge contains a large amount of peanuts, almonds, white sugar, etc., and the calories are also very high. Regular consumption has a good protective effect on the stomach. Fresh peanuts also contain a large amount of protein, fat and other substances, which can effectively protect the stomach and intestines.

Ingredients : 50 grams each of glutinous rice, red beans, peanuts, chestnut meat, lotus seeds, red dates, longan meat, and golden cake, and appropriate amount of white sugar.

Method : Wash the chestnut meat and cut it into small pieces, soak the lotus seeds in alkaline water to remove the green core, wash the red dates and remove the core, wash the peanuts in hot water and peel them, and chop the longan meat. Wash the red beans, add water and cook until half cooked, add the washed glutinous rice, after boiling, add chestnut meat, peanuts, and lotus seeds and cook together. When the rice and beans are cooked, add longan meat, golden cake, red dates and other ingredients, and cook on low heat for five minutes.

2. Red bean, black rice and osmanthus porridge

Black rice has the effects of nourishing yin and kidney, replenishing qi and strengthening the body, strengthening the spleen and appetite, nourishing the liver and improving eyesight, nourishing essence and strengthening the body. It is an excellent tonic for anti-aging, beauty, disease prevention and strengthening the body. Regular consumption of black rice has a good nourishing effect on chronic patients, convalescent patients and young children. Osmanthus has the effects of dispelling cold, breaking up stagnation, resolving phlegm and promoting salivation. Black rice and osmanthus porridge is very healthy and nourishing, especially suitable for the elderly and the weak. Adding red beans can also help clear away heat, detoxify, strengthen the spleen and benefit the stomach.

Ingredients : 100 grams of black rice, 50 grams of red beans, 30 grams of lotus seeds, 30 grams of peanuts, 20 grams of osmanthus, and appropriate amount of rock sugar.

Method : Wash the black rice and soak it for 6 hours; wash the red beans and soak them for 1 hour; wash the lotus seeds; wash the peanuts, drain and set aside. Put the pot on the fire, put black rice, red beans and lotus seeds into the pot, add 1000 grams of water, boil over high heat and then simmer for 1 hour; add peanuts and continue to cook for 30 minutes. Add osmanthus and rock sugar, mix well and cook for 3 minutes.

3. Corn and Pumpkin Porridge

"Compendium of Materia Medica" states: "Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians." The pectin contained in pumpkin can protect the gastrointestinal mucosa from the stimulation of rough food, promote the healing of ulcer surfaces, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion and enhance gastrointestinal motility. Helps digest food.

Ingredients : 1/3 pumpkin, corn flour, glutinous rice flour, and rock sugar in appropriate amounts.

Method : Steam the peeled and diced pumpkin in boiling water for 8 to 10 minutes, then press the cooked pumpkin into a paste. Add cold water to the pot, put in corn flour and glutinous rice flour and stir evenly, then turn on the fire and start cooking, add rock sugar, and stir from time to time to prevent sticking to the bottom of the pot. Put the pumpkin into the pot when it boils, continue stirring until it boils, and cook for another 2 to 4 minutes before removing from the pot.