What are the symptoms of excessive moisture in the body? Learn these good ways to remove moisture

When the weather is dry in winter, it is most likely to cause moisture in the body. Because the weather is dry, parts of the body will also be very dry, so they will absorb a lot of moisture and water, causing excessive water vapor. Patients with heavy moisture in the body will feel dizzy and light-footed for a long time, have poor sleep, memory loss, irritability and anger, and the body's excretion function will also be poor. Normally, whether it is winter or summer, you should remove moisture, especially in summer, you must master the correct trend methods to avoid physical problems in winter.

What are the symptoms of heavy moisture:

1. Heaviness of the head and weakness of the limbs: Dampness is heavy and turbid, and its characteristics are heaviness, insomnia, memory loss, irritability, and restlessness.

2. Chest and abdominal distension and difficulty urinating: Dampness is a Yin evil that easily stays in the internal organs, obstructing the circulation of Qi and blood, causing abdominal distension and spleen and stomach dysfunction. When dampness accumulates in the lower part of the body, urine will become scanty and uncomfortable.

3. Sticky mouth and greasy tongue coating: The most typical manifestation of dampness is a sticky mouth.

4. Lower limb edema and loose stools: It is often manifested as lower limb edema, which is lighter in the morning and heavier in the evening. The stool is unformed and sticky, and there is a feeling of discomfort after defecation.

5. The toes become itchy, with blisters and even ulcers.

How should people with heavy humidity in summer regulate their body?

Cupping to remove moisture

1 Cupping is the best and fastest way to dehumidify. The specific operation method is: Apply the cupping jar to the back in turn until the back is full. Leave the cupping jar on for about 10-20 minutes and then remove it. Alternatively, you can first apply essential oil to your back, and then use the cupping method to cupping along the bladder meridian on the back and the bladder meridian on the lower limbs, focusing on the spleen point and the triple burner point, moving the cup back and forth until the skin flushes.

Note: Do not take a bath or come into contact with cold water within 30 minutes after cupping.

Moxibustion to raise yang and dispel dampness

2 Dampness can easily damage spleen yang, causing phlegm and dampness in the body to increase. Appropriate amounts of moxibustion can promote the opening of pores and expel excess heat and moisture from the body.

The main acupoints that can be moxibustioned are:

Zhongwan, Shuifen, Shenque, Zusanli, Weishu points, Sanjiao points, etc. In summer, the moxibustion time should not be too long, and the number of moxibustion points should not be too many. You can choose three or two acupoints for moxibustion each time, and do it until the skin on the local acupoints becomes red and hot.