How can pregnant women gain weight reasonably?

The weight of a pregnant woman is an important indicator for judging her physical condition. If a pregnant woman is thin, the growth and development of the fetus will be greatly affected, and there are also disadvantages for pregnant women to be too thin. So always monitor your weight. Maintaining a stable weight is very important for pregnant women and fetuses. When pregnant women measure their weight, it is best to do so in the early morning when they have emptied their bladder, taken off their outer clothes, and are on an empty stomach. It is fine to measure the weight about the same amount each time. How can pregnant women gain weight reasonably?

Pregnant woman's weight

The weight of a pregnant woman refers to the body weight of the pregnant woman, which is an important indicator for judging the physical condition of the pregnant woman.

Measuring weight is one of the important items in prenatal examination for pregnant women. The changes in the weight of the pregnant woman can reflect whether the growth and development of the pregnant woman and the fetus are normal. If a pregnant woman's weight is seriously out of control, it will have a certain impact on delivery and the health of the fetus.

If a pregnant woman is weak and sickly, the normal growth and development of the fetus will inevitably be affected. On the contrary, if excessive nutrition causes pregnant women to be overweight, there are also disadvantages. In addition to the inconvenience of movement caused by excessive weight, it can also cause problems such as hypertension, macrosomia, dystocia, lack of labor force, and prolonged labor.

What is the appropriate weight after pregnancy?

Weight is a must-measure item in every pregnancy check-up. The growth of the fetus can be indirectly detected by the weight of the pregnant mother.

The weight obtained during the first prenatal check-up is used as a benchmark for estimating future weight during pregnancy. The weight of the pregnant woman will increase significantly after pregnancy, and will increase by 10 to 13 kilograms during the entire pregnancy. If you do not gain weight or gain less than normal, it may be due to intrauterine growth retardation of the fetus or maternal malnutrition. If the weight gain exceeds 0.5 kg per week, you should pay attention to whether there are any abnormal conditions. It is recommended to go to the hospital for examination to clarify the cause. The most common situation is that the pregnant woman has overnutrition causing obesity, polyhydramnios, pregnancy edema or multiple pregnancy.

In short, in addition to regular prenatal examinations, pregnant women can also conduct self-examinations, such as measuring their own blood pressure, paying attention to their normal urine volume, checking whether there is edema in the lower limbs, etc., to detect any abnormalities in a timely manner. It is convenient for doctors to deal with it early and ensure the safety of mother and child during pregnancy. Pregnant women should eat a healthy diet during pregnancy and eat some nutritious foods appropriately. Regular prenatal check-ups are the most important thing during pregnancy.