What to do if you have a cold and phlegm in your throat

A cold is usually accompanied by symptoms such as coughing and spitting. Many people feel very uncomfortable. Not only does it make them physically uncomfortable, it also greatly affects their mood. But in fact, it is easy to deal with phlegm in the throat after a cold. In addition to medication, some food or tea can relieve this symptom. So, what should you do if you have phlegm in your throat after catching a cold?

Many friends will experience coughing and phlegm in the throat when they have a cold. These symptoms often make patients feel troubled and even irritable. However, it is not difficult to treat colds, coughs and phlegm in the throat. Diet therapy and drug therapy can achieve the purpose of alleviating the symptoms of the disease.

When you have a cold, cough, and phlegm in your throat, if the situation is not very serious, the patient can gargle with light salt water every 1-2 hours. You should also drink more water or use mint leaves to make water, which is very effective in treating coughs and phlegm in the throat. For pregnant women and children with colds who have coughs and phlegm, they can take rock sugar and snow pear three times a day, a small bowl each time. You can also eat more loquats, or roast oranges over hot fire and eat the pulp inside. These dietary therapies can effectively relieve the symptoms of cough and phlegm in the throat.

During the illness, patients should avoid alcohol, strong tea, coffee, and all irritating foods and drinks. If the cough is more severe, it is recommended that patients go to the hospital in time to determine the cause of their condition so that the right medicine can be prescribed. We have said before that the role of water during a cold cannot be ignored. Patients should develop good habits of drinking water. Moreover, the amount of water you drink during a cold should be more than usual, but not too much to avoid burdening the bladder and kidneys. Here I would like to remind all patients that no drink can replace the role of water, and everyone should pay attention to this issue.

Many people think that a cold, cough and phlegm in the throat are not a big problem, but if the cough does not heal for a long time, it can induce diseases such as pneumonia, and even respiratory diseases such as bronchitis. Therefore, if you have such symptoms and problems, you must pay attention to them, develop good living habits, take medicines on time, and go to the hospital for a detailed examination when necessary.