What is the simplest way to make buckwheat noodles

Buckwheat is neither a medicine nor a health product, but a natural, green food. Buckwheat noodles, in particular, can be eaten as a staple food. Moreover, buckwheat is a food that combines seven major nutrients in one. Studies have shown that buckwheat has the effects of calming the mind, activating qi and blood circulation, moistening the intestines and promoting bowel movements, relieving cough and asthma, and reducing weight and beautifying, so it is very popular among people. In particular, buckwheat noodles can be fried, boiled, or served cold, making them a variety of dishes. Today let’s take a look at how to make cold buckwheat noodles.

Ingredients: 100g buckwheat noodles; 2 small red peppers; a little cucumber shreds;

Seasoning: 2 tablespoons (30ml) of rice vinegar; 2 teaspoons (10ml) of soy sauce; 1 teaspoon (5g) of sugar; a little salt; 1 teaspoon of chili oil;

Nutrition: Soba noodles are a type of noodle made from gray-black buckwheat flour. Although they may not look very attractive, they have high nutritional value. Buckwheat noodles have a high protein content and a reasonable ratio of amino acids. They can beautify the face, lose weight, and prevent many chronic diseases that urban white-collar workers are prone to. They have excellent nutritional and health-care effects.

practice:

1. Wash the red pepper and cut it into slices diagonally; add water to the pot and put the buckwheat noodles in.

2. Bring to a boil over high heat, then turn off the heat. Do not open the lid and simmer for about 5 minutes, until the noodles can be easily broken by picking them up.

3. Drain the buckwheat noodles, drizzle with 1 tablespoon of olive oil and mix well. Then add 2 tablespoons (30ml) of rice vinegar, 2 teaspoons (10ml) of light soy sauce, 1 teaspoon (5g) of sugar, a little salt and a small spoonful of chili oil. Then add chili slices, cucumber shreds and a handful of cooked white sesame seeds and mix well.

Tips:

1. If you want to eat it in summer, you can rinse the cooked buckwheat noodles with cold water, then add seasonings and ingredients and mix well. Put it in the refrigerator for half an hour and sprinkle with white sesame seeds before eating.

2. Buckwheat noodles are gray-black in color and unattractive in appearance, but they have high nutritional value. They can be eaten in a variety of ways, and the most common and scientific way is to make noodles with them. The best pairing for buckwheat noodles is to eat them cold with cucumbers, because cucumbers can make buckwheat noodles more refreshing and less greasy.

3. Buckwheat noodles are a gray-black flour, but don’t be fooled by its unattractive appearance, it has high nutritional value. There are various ways to eat buckwheat noodles, but people are most accustomed to using it to make noodles. Buckwheat contains more protein than rice and flour. Buckwheat noodles are especially suitable for growing children. The lysine and arginine in it will make parents surprised at their children's growth rate and intelligence. However, there are some things parents need to pay attention to when making buckwheat noodles for their children.

4. The most suitable pairing for buckwheat noodles is to mix them with minced meat and cucumber. Buckwheat noodles are cold in nature and can easily hurt the stomach, so when making them, you must soak them for a longer time until they are softened, so that they taste better and are easier to digest. Cucumber can make buckwheat noodles more refreshing and less greasy, and the best minced meat is lamb. Lamb is warm and nourishing to the stomach, and it is a good match with buckwheat.

Buckwheat is indeed a good thing. I saw the recipe of cold buckwheat noodles. If you want to make it, you might as well try it. In fact, buckwheat can not only be made into pasta, but also made into buckwheat noodles. Drinking buckwheat tea every day can effectively prevent people from suffering from three highs. In daily life, buckwheat can also be used to make pillows, which has a calming effect. In fact, whether it is eaten, drunk or used, the role of buckwheat cannot be ignored.