Good living habits can effectively prevent cervical cancer

Gynecological diseases have seriously affected women's lives. Cervical cancer is one of the common malignant tumors in women. It is caused by various reasons such as sexual disorders or personal hygiene. In order to avoid the occurrence of cervical cancer, effective prevention of cervical cancer has become a problem of concern to everyone. We will list them in detail below.

1. Pay attention to sexual hygiene. Pay attention to the cleanliness of the vulva and underwear, and pay attention to menstrual hygiene, which can effectively prevent cervical cancer.

2. To prevent cervical cancer, you should wash your hands frequently, before and after meals, and after urinating or defecating.

3. Don’t take drugs, smoke or drink alcohol.

4. Wear breathable, loose pure cotton underwear. Mold can easily survive in a humid and warm environment, so you should wear breathable, loose pure cotton underwear to prevent the occurrence of symptoms of mold and cervicitis.

5. Maintain a sterile living environment; women who have sex should keep clean and fresh sheets to prevent cervical cancer.

6. Change your unhealthy lifestyle; high-fat, high-calorie foods plus lack of exercise are very harmful to people's health.

7. Eat more vegetables and fruits; all kinds of raw vegetables, dark green vegetables and fruits also have a preventive effect on different cancers. According to expert research, 60% to 70% of cancers are preventable, and 30% to 40% of them can be improved through dietary adjustments.

I hope that the above introduction to preventing cervical cancer will be helpful to everyone and help you take effective precautions to prevent the harm caused by the invasion of the disease. If you want to know more about cervical cancer, it is recommended that you consult our online doctor for further information. I hope that more women can care for themselves and let health be with you.