How do you get enough sleep?

As the competitive pressure in all walks of life in modern society continues to intensify, it has become common for many friends to stay up late and work overtime in order to keep their jobs. However, this unhealthy lifestyle habit often disrupts their biological clock, resulting in symptoms of insomnia and dreaminess. Therefore, it is very necessary for them to get enough sleep. So how can you get enough sleep? In the following time, please let my friends join me to learn about it.

There is no health without sleep. Sleep is an important part of the rhythm of life. Lack of sleep not only fails to replenish the body's consumption, but also causes internal environmental imbalance due to insufficient hormone synthesis. More importantly, sleep affects the body's immune function. Scientists believe that if you want to be healthy, you must re-evaluate the role of sleep in your health. Driving at night frequently, or playing cards or watching TV all night long is very bad for your health.

Professor Barry Darby, an immunologist at the University of Florida, and his research team conducted a series of studies on sleep, hypnosis and human immunity, and concluded that "in addition to eliminating fatigue and giving the human body new vitality, sleep is also closely related to improving immunity and the ability to resist disease." After Professor Darby conducted self-hypnosis training on 28 subjects, the results showed that after the hypnosis, the T lymphocytes and B lymphocytes in the subjects' blood increased significantly. These two cells are the main force of immunity in the human body. The scientists also found that subjects who underwent hypnosis showed greater confidence, self-esteem and the ability to cope independently with everyday stress.

In addition, the time from 10 pm to 2 am is the most active time for cell necrosis and regeneration in the human body. If you don't get enough sleep at this time, cell metabolism will be affected and people will age faster.

People who stay up late and do not get enough sleep for a long time will find it difficult to recover the losses even if they make up for 8 hours of sleep the next day.

The above paragraphs have given us a good answer to your question about how to get enough sleep. I sincerely hope that friends who have concerns in this regard can study the above content carefully, so that they can make better solutions for insomnia in daily life and develop good sleeping habits. This way you will have more energy to cope with the next day's work and study.