Is sunbathing good for the skin in summer?

In daily life, many people like to bask in the sun very much. Regular sunbathing can not only supplement calcium, but also kill some bacteria on the human body surface through the ultraviolet rays in the sun, which is very beneficial to the body. The sun has very strong ultraviolet rays, which can quickly kill some bacteria. It is very good for the body and has a good bactericidal effect. Let me introduce to you whether sunbathing in summer is good for the skin.

1. It is best to sunbathe between 10 am and 4 pm. At this time, the infrared rays in the sunlight are strong and the ultraviolet rays are weak, which can promote metabolism and avoid damaging the skin.

2. It is not advisable to eat mustard greens, purslane, amaranth, and figs before sunbathing to avoid photosensitivity drug rash or solar dermatitis.

3. Through the glass, the UV transmittance is less than 50%. If it is 4 meters away from the window, the UV rays are less than 2% of those outdoors. Therefore, sunbathing through glass is actually of little use. You should selectively go to some parks with good greenery and fresh air to sunbathe, or you can do it on the balcony.

4. It is best to wear red clothes when sunbathing in the summer, because the long-wave radiation of red clothes can quickly absorb the short-wave ultraviolet rays with strong lethality. Don't wear white clothes, especially in the summer when the ultraviolet rays are strong. White clothes will reflect the ultraviolet rays onto your face or exposed arms, causing skin damage.

5. Drink more water, eat more fruits and vegetables, and supplement vitamin C after sunbathing to inhibit the production of melanin.

6. Expose your hands, feet, legs and back more often. Sunbathing your hands, feet, and legs can effectively drive away coldness from the joints and legs, accelerate calcium absorption, and make the bones of your hands and feet stronger. Sunbathing your back can dispel the coldness of the spleen and stomach, help improve digestion function, and dredge the meridians in the back, which is beneficial to the heart and lungs.

7. Don’t wear a hat, otherwise it will block the sunlight and the meaning of sunbathing will be lost. If you are afraid of glare, you can wear sunglasses.

8. In summer, due to the hot weather and plenty of sunshine, it is best not to be exposed to direct sunlight to prevent sunburn. It is better to sunbathe under the shade of trees, as the leaves can block some of the strong light.

The above article describes in detail whether sunbathing in summer is good for the skin. I believe that through the above content, all friends have a detailed understanding of sunbathing in summer. I also hope that everyone will pay attention to their physical health in daily life. It is good for the body to get some sunbathing appropriately. In addition, you should also pay attention to a balanced diet and eat more fresh fruits and vegetables.