How much brown sugar should you eat every day?

Brown sugar has now become a must-have in every household, because drinking a cup of brown sugar water when a female friend has her period can effectively avoid the symptoms caused by dysmenorrhea. But brown sugar is also sugar after all. Eating too much will make you fat. It is not the case that more is not necessarily better. But how much brown sugar is appropriate for girls to eat every day? Next, we will analyze the composition and content of brown sugar, and introduce to you how to drink it most effectively.

One kilogram of brown sugar contains 900 mg of calcium and 100 mg of iron. Brown sugar is also rich in trace elements, some of which have the function of strongly stimulating the body's hematopoiesis. The benefits of brown sugar are that it "warms and replenishes, warms and clears, and warms and disperses", which is what we commonly call warm nourishment. The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength. Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis. People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold. If women feel weak, have dysmenorrhea, and look bad after menstruation, they can drink a cup of 20% brown sugar water before lunch every day. If the symptoms are slightly more severe, you can drink one more glass before dinner and continue doing so for a week.

Brown sugar water can also be added with white fungus, wolfberry, red dates or red beans and cooked together. It has a diuretic effect. It helps to expel uterine waste during menstruation and can relieve abdominal distension and waist tightness. Brown sugar water must be brewed with boiling water. It is contraindicated for obese people and patients with diabetes, high sugar and high fat content. Some people suggest 30 grams each time, while others suggest 8 to 9 grams each time. You should drink brown sugar water according to your own habits.

Brown sugar, like white sugar, is a type of sugar made from sugarcane juice, but brown sugar basically retains all the components of sugarcane juice, so its nutritional value is much higher than that of white sugar. So when female friends have their periods, those who have boyfriends can ask them to make them a cup of brown sugar tea, and those who don’t have boyfriends can make themselves a cup.