What to do when you are mentally fatigued

Mental fatigue is a normal phenomenon for modern people, but it also brings a lot of troubles to many people. Some physiological and psychological problems caused by mental fatigue affect our mood. . How can we reduce mental fatigue? Let me explain it next.

Watching boring movies for several hours, listening to long and empty reports for several hours, constant mental stress, monotonous and stereotyped translation work, and insomnia can all cause mental fatigue, or "psychological fatigue." Although this is not a disease, it can be considered a "marginal state" of a disease. When this mental fatigue develops further, it is likely to lead to neurasthenia.

Symptoms of mental fatigue include dizziness, headache, tinnitus, irritability, excitability, fear of noise, depression, poor memory, restless sleep, and boredom with work. Mental fatigue can also lead to low body immune function and reduced disease resistance, making you more susceptible to colds, tonsillitis, tracheitis, infectious hepatitis, tuberculosis, or rheumatism, rheumatoid arthritis, etc.

Physical exercise can improve the vitality and energy of the human body, enhance physical fitness, and improve the ability to adapt to complex work. Those who do mental work should participate in various forms of physical exercise such as jogging, cycling, walking, mountain climbing, swimming, Tai Chi, Qigong, etc., which will help eliminate mental fatigue.

Sleep is the basis for protecting the brain, restoring physical strength, energy and maintaining health. Get enough sleep every day, but don't rely on sleeping pills. Sleeping pills are not as effective in relieving fatigue as natural sleep. Physical therapy measures such as mental relaxation, walking, taking a warm bath, and massage should be taken before going to bed.

Drugs are only used for auxiliary purposes, such as taking vitamin B tablets, syrup, etc. Physical therapy can include electrostatic baths and calcium ion introduction. Special attention should be paid to the intake of foods high in protein, high in carbohydrates and rich in calcium, phosphorus, vitamin B, and C.

After the above detailed explanation, are you ready to take action? If you follow the above methods carefully, I believe the problem of mental fatigue will quietly go away from you. Do you want to solve the problem of mental fatigue? Then try it yourself!