How to choose a pillow core

If someone asks us what the happiest thing is, I believe many people will answer, of course, it is sleeping. In the sweet dreams, we can eliminate the fatigue of the day and enjoy the rare peace in our lives. How happy is this thing? But do you know that this happy thing is risky, and that risk comes from the pillow that accompanies us when we sleep day and night. If the pillow is not chosen well, it will not only fail to allow the body to rest well, but will increase the burden on the body.

Methods/Steps

1. The size of the pillow

I wonder if you have noticed that as we get older, our pillows also grow bigger. This is because children's pillow size requirements are different from those of adults. It is understood that a person needs to turn over more than 20 times when sleeping at night. If the pillow is small, it is very easy for the person to wake up or fall on the bed when turning over, which is very bad for our rest and neck muscles. Generally, the appropriate length of pillow is 60-1750px.

2. The height of the pillow

A pillow that is too high or too low is not good for people's health.

⑴ The pillow is too high: If the pillow is too high, it will cause excessive pressure on the cervical spine. The back muscles and sternocleidomastoid muscles cannot get a good rest, and the neck tissues are also overly tense. If this continues for a long time, it will easily change the shape of the neck bones and cause cervical spondylosis. If you often suffer from "stiff neck" in your life, you need to pay attention, because "stiff neck" is a direct manifestation of a pillow that is too high.

⑵The pillow is too low: If the pillow is too low, it will also cause discomfort in the cervical spine, and it will also cause congestion in the brain and cause edema. Some people snore because of a pillow that is too low. In addition, a pillow that is too low will affect the rest of the neck and shoulder muscles. If you feel sore neck and shoulders when you wake up, it proves that your pillow is too low.

⑶ Optimal height: When lying on your back, the appropriate height of the pillow should be kept between 5 and 200px. When lying on your side, due to the differences in appearance between men and women, the height of the pillow for women should be between 7 and 300px, and the height of the pillow for men should be between 11 and 350px.

3. Hardness: When the pillow is too hard, the contact area between the head and the pillow will be too small, resulting in uneven force, increased local burden, and affected blood circulation. When the pillow is too soft, it cannot maintain a certain height for a long time, causing fatigue of the neck muscles and not conducive to sleep.

There are many different fillings for pillows on the market, so I won’t go into detail here. For these different fillings, you just need to pay attention to the balance of the pillow surface when choosing. If there is no problem with this, you can choose according to your preferences.

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Precautions

Having a pillow that suits you is the first step to healthy sleep. In order for us to have a sweet sleep, let's take action!

In short, I hope everyone can carefully remember the above purchasing tips and methods so that you can buy a pillow that satisfies your needs. In addition, I hope everyone will compare prices from different stores, so that you will have more opportunities to buy a suitable pillow. If you still don’t know how to buy, you can check out the reference link below for recommendations. Finally, I wish you all a happy life.

In the above article, we mainly introduced in detail how to choose pillow core. Having a pillow that suits you is one of the guarantees of our healthy sleep quality. So in order for us to have a good sleep quality, let's take action quickly. Choosing a pillow that suits you can promote blood circulation in our head, relax our head, and make our body healthier.