Will eating yogurt make me fat?

Yogurt is a drink that many of our female friends particularly like to drink. Yogurt is rich in many active factors. Drinking yogurt regularly is very helpful for improving our own gastrointestinal digestion ability. It can also effectively improve our skin's ability to resist viruses. Many people are very interested in whether eating yogurt will make you fat. Let us learn about whether eating yogurt will make you fat.

The nutrients in yogurt are 72.0 calories (kcal) per 100.0 grams, which has moderate calories. Its specific gravity should be greater than that of water. 1200 ml is greater than 1200 grams, and the default is 1200 grams, with a calorie content of 864 calories.

It is assumed that your basic calorie consumption is 1,300 calories (for an adult woman of medium build), and there are 436 calories left for you to eat other foods. This means that if you eat normally, you can still have a fully vegetarian and low-fat meal. If you eat meat or fried food, you need to increase exercise to burn off the excess calories.

Whether you will get fat or not depends on how much other food you eat and how much exercise you do. However, drinking this way with milk is not recommended. Generally, 500ml, 250ml in the morning and evening is the best, which will not affect other normal diet.

In addition, although milk contains many nutrients that are more suitable for the human body, it does not contain rich fiber and vitamins. If they are not supplemented, it is easy to be deficient. In addition, the sense of fullness is not strong and it is easy to get hungry. It is best to have a rich and varied variety of food. A single food is always lacking.

Will eating yogurt make you fat? This is a rumor. Eating yogurt will not make you fat. In order to effectively avoid gaining weight, we must pay great attention to our diet on a daily basis. We must not eat too much meat and fish. Doing some physical exercise on a daily basis can also effectively promote the breakdown of fat.