How to deal with too many dreams

Dreaming too much is not a good thing, because dreaming too much will affect a person's sleep quality. If dreaming too much happens for a long time, it will also affect the patient's daily work and life. After all, poor sleep quality will affect a person's mental state and work efficiency. In fact, excessive dreaming can be treated through certain methods. The following will introduce the treatment methods for excessive dreaming in detail.

1. Soak your feet before going to bed

You can soak your feet before going to bed. It is best to soak for about 15 minutes. It is not good to soak too long. Foot soaking can invigorate blood circulation and promote blood circulation in the brain. Note: Hot water foot bath is not suitable for everyone. For example, people with athlete's foot should not soak their feet in hot water if the condition is serious, because this can easily cause wound infection. Pregnant women should not soak their feet in hot water for a long time.

2. Do some exercise

Sometimes a certain energy in the human body cannot be dissipated, which can also affect sleep. Do some light exercise as appropriate. As for what kind of exercise is suitable for individuals, it is up to you to judge and choose for yourself, such as slow walking, yoga, radio gymnastics, etc.

4. Relax

If you have frequent dreams and insomnia, you must first relax and have a good attitude towards treatment. This will be effective and it is not a very difficult disease to treat. You need to relax and not pay too much attention to your dreams. You should not think about problems or read books between half an hour and one hour before going to bed.

5. Keep a calm mind

Keep a calm mind and avoid dwelling on the same worrying problem over and over again. Dreams are what you think in your mind. If you think about problems that are difficult to solve or confuse you during the day, it will naturally have an impact on you psychologically and leave an imprint on your cerebral cortex. Therefore, it is easy to derive similar or divergent problems when you sleep at night. Therefore, keep a calm mind, work hard to solve the problems but don't let difficulties torture yourself.

6. Try to watch less TV and novels related to dreaming

Many people may have had this experience: if they watch a movie full of fighting and killing during the day, they may have a similar dream at night, or even a nightmare that wakes them up. This is the influence of thinking. Whether it is the TV you watch, the novels you read, or the stories you listen to, they may bother you, so avoid watching TV programs that are scary, controversial, etc.

7. Vinegar

When you are tired and have trouble sleeping, you can take 1 tablespoon of vinegar and put it in warm water and drink it slowly. When drinking, close your eyes and you will fall asleep peacefully in a moment.

Insomniacs all have the experience of being unable to sleep at night and feeling tired during the day. This will not only affect work, study and life, but will also cause other diseases, which is very detrimental to health.

8. Relaxation before bed

You should stop strenuous mental and physical work 1 to 2 hours before going to bed and do some light relaxing activities. For example, you can go to a place with fresh air outdoors and take a slow walk for half an hour, or practice Tai Chi, do aerobic exercise, massage your back, listen to light music... This will fully relax your brain nerves and muscles throughout the body, which is very helpful for falling asleep.