Reasons for lack of energy and fatigue

What to do if you lack energy? Some people think this is a minor problem and a normal phenomenon, so they don't pay attention to it. This is incorrect. Although lack of energy is a common problem, if it is not handled properly, it will cause serious problems to the body in the future and make it easy to get fatigued. So, let’s introduce the reasons for lack of energy and fatigue!

1. Not drinking enough water

Even mild dehydration (a loss of just 2% of normal body fluids) can affect energy levels. Dehydration causes the blood to become thicker, reducing the heart's efficiency in delivering oxygen and nutrients to various tissues and organs.

suggestion:

To calculate the normal amount of water you need to drink, convert your body weight into pounds (1 kg ≈ 2.2 pounds), then divide it by 2, and then multiply it by 28.35 to get the number of milliliters of water you need to drink per day.

2. Insufficient iron intake

Iron deficiency can affect the flow of oxygen to muscles and cells, causing sluggishness, irritability, physical weakness and inability to concentrate.

suggestion:

You can eat more lean meat, tofu, eggs, dark green leafy vegetables, nuts, etc., and eat them with foods rich in vitamin C to increase absorption. Additionally, a mild magnesium deficiency may also cause fatigue. Eating some bananas and potatoes every day to supplement magnesium will help convert protein, fat and carbohydrates into energy sources.

3. Like to eat junk food

This can cause blood sugar levels to spike and plummet, leading to fatigue.

Recommendation: Eating more high-fiber foods rich in complex carbohydrates, such as whole-wheat cereals, whole-wheat bread and vegetables, can help maintain blood sugar balance. Eat less greasy food and keep the amount of saturated fat in your diet below 10%.

4. Eating an unhealthy breakfast

Eating a good breakfast can stimulate metabolism and give people enough energy for the whole day. Skipping breakfast will make people feel lazy.

suggestion:

A good breakfast should include whole grains, protein, fruit, and healthy fats.

5. Stop exercising when you’re tired

This approach will backfire. The study found that healthy adults who exercised three times a week for 20 minutes each time reported less fatigue and more energy after six weeks. Regular exercise builds strength and endurance and helps your cardiovascular system transport oxygen and nutrients to your body.

suggestion:

Almost any activity can help relieve fatigue, such as singing, deep breathing, and walking. When you really don't have the strength to lift a finger, you can lie down flat and put a pillow under your feet so that your feet are slightly higher than your head. This will allow blood to flow to your head and help you stay awake. In India, many people use this method to relieve fatigue.

Through the above introduction, have you gained a deeper understanding of the problem of lack of energy? Lack of energy and fatigue will make people lack spirit, so you should pay more attention to the physiological and psychological changes during this period!