Brief introduction: Effective methods to prevent breast cancer

Breast cancer is extremely harmful to women's health. In severe cases, it can endanger the life and health of women. Therefore, breast cancer prevention is even more important. What are the common ways to prevent breast cancer? Here are some common ways to prevent breast cancer.

In general, common ways to prevent breast cancer are:

1. Appropriately limit fat intake.

The American Journal of Epidemiology reported the research results of Canadian scientists: the incidence of breast cancer in women is positively correlated with fat intake, and the risk of breast cancer increases with the increase of fat intake. Eating more vegetables rich in vitamin A and carotene can help women resist common cell proliferative breast diseases and reduce the risk of breast cancer in women. The ratio of total vegetable intake to animal fat of the Japanese people has dropped from 2.11 in the 1950s to 1.06 at present, and the incidence of breast cancer has doubled. To prevent breast cancer, you should eat more fresh vegetables and appropriately limit your fat intake.

2. Promote breastfeeding.

A large-scale survey by American scientists showed that 13% of breast cancer cases in women were caused by not breastfeeding their children properly after giving birth. If women can breastfeed their children normally for one year after giving birth, the incidence of breast cancer is 50% lower than that of women who feed their children artificially after giving birth. Studies have shown that excessive estrogen is closely related to breast cancer. Breastfeeding can resist the excessive secretion of estrogen by the ovaries and reduce the excessive proliferation of breast cells. Therefore, promoting breastfeeding is not only beneficial to the health of children, but also a powerful measure to prevent breast cancer.

3. Avoid unnecessary X-rays.

Dr. Wang and his colleagues in the United States conducted a long-term observation of 120 women who received X-ray treatment for thymus enlargement when they were young, and used 2,469 sisters of these women who did not receive X-ray treatment as a control group. The risk of breast cancer was nearly 4 times greater than that of women who did not receive X-ray treatment. Canadian scholars also found that even if a chest X-ray examination was performed for tuberculosis in childhood or adolescence, the risk of breast cancer in adulthood would increase significantly. The researchers gave advice: Avoid unnecessary X-ray examinations or treatments in childhood, which is a measure that cannot be ignored in preventing breast cancer.

The above is an introduction to common methods of preventing breast cancer. I believe everyone has some understanding of this. For more questions about preventing breast cancer, you can consult our online experts, who will answer them in detail.