What should I do if I have difficulty breathing due to qi deficiency?

Qi deficiency and difficulty breathing. Traditional Chinese medicine has a special term for this kind of physique called "zunrongren", which refers to people who live a life of luxury. They do very little physical labor, and mainly mental labor. For them, working in the fields is not suitable, so many children from well-off families now have this physique. People with Qi deficiency get tired easily, speak in a low voice, and are more likely to catch colds. So, how can we change this situation?

Qi deficiency is a common physical symptom in life. In fact, Qi deficiency does not only refer to discomfort in a certain part of the body, or a certain disease. It is mainly manifested as feeling tired. Some people also have problems with metabolism in the body, which leads to weakened kidney function, decreased immunity and resistance.

The main symptoms of Qi deficiency are fatigue, that is, people lack energy, feel lack of physical strength and energy, have no energy to speak, often sweat, are prone to shortness of breath, and feel tired after the slightest work. Such people have relatively low immune function and disease resistance, are prone to catching colds, have weak disease resistance and find it difficult to recover after getting sick, and are also prone to visceral prolapse such as gastroptosis. The tongue is pale with white coating and the pulse is weak. Commonly used health care methods include:

1. For diet and health care, eat more foods that are beneficial to qi and health, such as millet, japonica rice, glutinous rice, soybeans, white lentils, mushrooms, jujubes, longans, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork tripe, chicken, eggs, silver carp, etc.

2. Commonly used Qi-replenishing medicines for health care include pollen, royal jelly, ginseng, astragalus, American ginseng, pseudostellaria, codonopsis, ganoderma lucidum, schisandra chinensis, jujube, etc. These medicines can be used in combination with food. Commonly used medicinal foods include chicken stewed with astragalus, ginseng and mushroom soup, yam and jujube paste, and Poria cocos pancakes. You can also take some Chinese patent medicines with nourishing effects at ordinary times. People with high blood pressure should take ginseng, American ginseng, and Schisandra chinensis. People who often sweat or catch colds can take Yupingfeng Powder to prevent it. The Qi and Blood Double Tonic Paste is a series of pure natural paste products developed for people with insufficient Qi and blood. It uses more than ten kinds of authentic ingredients that are both medicinal and edible, and is prepared according to ancient recipes. It goes through nine traditional patented processes of "washing, cutting, soaking, soaking, baking, boiling, extracting, decocting, and collecting" to concentrate the juice and extract it with high purity. It is the best choice for regulating qi and blood, replenishing body and restoring health and beauty. The various Chinese medicinal materials carefully selected in this paste recipe have the effect of greatly replenishing vital energy, invigorating qi and nourishing blood. Abundant Qi and blood transport blood to every corner, allowing Qi and blood to complement each other, maintain the balance of the body inside and outside, and keep Qi and blood flowing smoothly, making women have rosy lips, healthy spleen and stomach, rosy complexion, vigorous Qi and blood, and sufficient essence and blood.

3. Exercise and health care should be based on your physical fitness, with gentle exercises, walking, Tai Chi, etc. As for Qigong, you can practice the "blowing" skill in the "Six-Character Formula". Regular practice can strengthen the kidney qi and strengthen the muscles and bones. You can massage the Zusanli acupoint at ordinary times.

4. Acupuncture conditioning: acupoints such as Xinshu, Jueyinshu, Tanzhong, Neiguan, Zusanli, etc.

After the needle is inserted and qi is obtained, leave the needle in place for 15 to 20 minutes. During this period, twist and lift the needle intermittently to enhance the needle sensation. Or take a 0.5 cm long intradermal needle, insert it into the Jueyinshu and Xinshu acupoints, fix it with a small piece of adhesive tape, and keep the needle in for 5-7 days before removing it. You can also take a thumbtack or ear press needle, clamp the needle with a vascular clamp and insert it into the acupuncture point, then fix it with tape and leave the needle in for 5 to 7 days.

People with qi deficiency should pay attention to a balanced diet, avoid being picky eaters, avoid eating snacks, eat more whole grains, and combine meat and vegetables. Eat less meat and more vegetables, pay attention to moderate exercise to strengthen your physical fitness, so that you will not catch a cold when the seasons change, and pay attention to rest. Eat more fresh foods such as fruits, drink more water to replenish the water lost in the body and keep your mood happy.