How to detoxify your underarm lymph nodes?

With the improvement of people's health awareness, many people pay more and more attention to their physical health. Some people often detoxify themselves. The human lymphatic system is an important immune system of the human body. Therefore, it is necessary to detoxify the lymph nodes regularly. If the toxins cannot be discharged for a long time, it is easy to cause physical diseases. If you want to detoxify your underarm lymph nodes, there are many ways. The following introduces the method of detoxifying your underarm lymph nodes.

Axillary lymph node detoxification method

Method 1, Spoon detoxification:

The curve of the soup spoon fits the body line very well, so when you use the soup spoon to scrape the armpits where lymph nodes are concentrated, it helps promote blood circulation. Put the back of a spoon into your armpit and clamp it like you would a thermometer. Repeatedly tighten and release it 10 times. This can promote blood circulation and help eliminate waste. This exercise can also be done behind the knee.

Method 2: "8" figure push and slide:

Make an 8 shape with your hands from bottom to top, cross your shoulders and push them to your forearms, then bring them back from both sides and gently rub your neck, relax your shoulder blades, and overlap your hands and push them from the cervical vertebrae to the coccyx.

Method 3, "S" shape press:

Use your thumbs to start from the cervical spine, alternately kneading in an "S" shape to the coccyx and then press in circles; then gently pull back to the armpits from both sides of the body, use your thumbs to alternately knead and push along the lower edge of the shoulder blades to the armpits, then alternately lift and pull upwards with both palms several times; finally reach the armpits and push out along the momentum.

Method 4: Essential oil detoxification:

Before detoxifying the body's lymphatic system, be sure to apply essential oils to the entire back. Start with your palms from the shoulders and massage in circles from top to bottom to the waist, then slide to both sides of the body, lift the neck and shoulders, and push out along the arms; then put your palms together, and massage from the shoulders to the coccyx. After repeatedly massaging the coccyx with your thumbs, gently pull them back to the armpits from both sides of the body and push them outwards.

Method 5: Scraping as the main method:

Starting from the armpits and scraping radially around them can promote blood circulation, improve fatigue and eliminate edema.

Method 6: Push and rub with both hands:

Use the palms of your hands to push outwards from the spine along the direction of the ribs, push alternately to the sides of the waist, then use the base of your hands to push upwards from the sides of the waist to the armpits at the same time, and then push from the shoulders to the hands. Finish one side and then do the other side.

Other effective detox methods

1. Pat the elbows to remove heat and toxins from the heart and lungs

The elbow pit is an area with dense meridians, with the lung meridian, pericardium meridian and heart meridian passing through it. Therefore, massaging this area can eliminate heat and toxins from the heart and lungs. If you have symptoms such as sore throat, yellow phlegm and asthma, coughing up blood, irritability and heat in the heart, mouth sores, insomnia and nightmares in the recent period, it means that the fire toxins in your heart and lungs are congested. You can use the "Cinnabar Palm" to pat the elbow pit continuously for 5 to 10 minutes. After the massage, toxin reactants of different colors such as blue, red, purple, and black will appear in the elbow pit. Take a photo once every 1 to 2 weeks to ensure that the "well" is unobstructed for sewage discharge.

2. The knee pit is the gateway to remove dampness and heat toxins

There is an important acupuncture point at the midpoint of the knee pit called Weizhong Point, which runs along the bladder meridian. The bladder meridian is the largest detoxification and dehumidification channel in the human body, and the Weizhong point is the "sewer outlet" on this channel. If the sewage outlet is blocked, the dampness, toxins and waste gas cannot be discharged and will accumulate in the body and turn into heat toxins. If heat and toxins stay in the body for a long time, they will turn into tumors. In addition, if external evils such as wind, cold, and dampness that invade the body cannot be discharged here, it will cause arthritis. This shows the importance of this sewage outlet. Therefore, you must clean it regularly to ensure smooth detoxification and to ensure your body and mind are at peace.

The method is to use cinnabar palm to pat continuously for 5 to 10 minutes until pathological reactions such as ecchymosis and sha spots appear. If you tap once every 1 to 2 weeks, your body will eliminate these toxins and waste through self-detoxification. In addition, when you feel stressed, you can also relieve stress by patting this nest.

3. Rubbing the armpits can relieve heart fire

When talking about armpits, many friends will think of body odor. That unpleasant smell is emitted from the "sewer well" of the armpit. The Jiquan point in the armpit is an important acupuncture point of the Heart Meridian, which can eliminate the fire toxins in the heart. So you should massage this area frequently to unclog this "well". You are usually prone to impatience and anger, which is a sign of having a strong inner fire. Rub your heart and open up the heart meridian, and you will feel calm.

4. Gallbladder Meridian: Makes your hair black and shiny

The Gallbladder Meridian starts at the midpoint of the buttocks and runs straight down the thigh to end at the bottom of the ankle. When bile secretion is insufficient, the body cannot effectively break down the fat in food, and the hair will appear greasy, especially in the summer. Therefore, it is recommended that you tap the gallbladder meridian vigorously every day, 200 times on each side, to increase the secretion rate of bile and make your hair healthy, black and shiny. In addition, tapping the gallbladder meridian can also help discharge fat accumulated on the outer side of the thigh, allowing you to wear a short skirt without worry!

5. Large Intestine Meridian: Helps you detoxify

The Large Intestine Meridian starts from the Yingxiang point next to the nose, passes through the neck, goes through the arm, and ends at the tip of the index finger. Regularly tapping the large intestine meridian can cleanse the intestines and moisten the stomach, making your metabolism smooth and having a strong detoxification effect, making your skin smooth and your breath fresh! The large intestine meridian works from 5 to 7 in the morning. It is recommended that you tap the large intestine meridian before breakfast to help the body metabolize toxins deposited in the body at night!