How to quickly relieve headache caused by wind and cold

Traditional Chinese medicine believes that cold is the main cause of various diseases. When wind evil enters the body, people are prone to illness. It is true that cold is not only the main cause of various diseases, but also directly causes various uncomfortable symptoms such as headaches. Once a cold headache occurs, you should stop the work at hand immediately and take a break to cooperate with professional massage techniques to relieve it. You can also prevent cold headaches through diet therapy.

Step 1: Find a comfortable position to sit or lie down, and use the thumbs of both hands to massage any acupoints on your face in a relaxing manner for 3-5 minutes.

Step 2: Use your thumb to massage from the forehead to the cheeks and then to the jaw, repeating 2-3 times.

Step 3: Pinch and rub the Yintang acupoint between the thumb, index finger and middle finger of your right hand for 1 minute; then use the tips of the thumbs of both hands to press and rub the temples, Yingxiang acupoints and Dazhui acupoints in turn.

Step 4: Pinch the Hegu point and press the Fengchi point to dispel wind and cold.

The fire of moxibustion is mild but its penetrating power is strong. In the early stages of a cold, you can use moxibustion appropriately to dissipate the cold as soon as possible. During a cold, moxibustion can quickly relieve the chills and quickly improve symptoms such as nasal congestion, runny nose, and headache.

Method: Select acupoints such as Fengchi, Fengfu, Dazhui, etc. and fumigate them with moxa sticks. It is best if the acupoints feel flushed and warm, but do not allow blisters to form.

Ingredients: 50 grams of Schizonepeta, 30 grams of Perilla leaves, 30 grams of Saposhnikovia, 5 scallions, and 10 slices of ginger. Method: Put the above materials in a small cloth bag, put it into a hot bath and rub it for 20-30 times. Adjust the water temperature to a suitable temperature slightly hot, and then you can take a bath.

Note: Keep warm during the whole process and avoid getting cold after getting out of the bath.

Efficacy: It can treat colds caused by external wind and cold. When you experience symptoms such as fear of cold, headache, dizziness, body aches, etc., you can consider medicinal bath treatment.

Home remedies for colds and headaches

1. Use a garlic, peel it, grind it and extract the juice. Let the patient lie on his back and drip the garlic juice into the nasal cavity to make the eyes cry.

2. Take an appropriate amount of magnolia, grind it into fine powder, and inhale it into the nasal cavity.

3. Take any amount of raw radish, mash it to extract the juice, and apply it into the nostrils. If you have a headache on the left side, apply it to the right nostril; if you have a headache on the right side, apply it to the left nostril.

4. 3 grams each of white aconite and chuanxiong, and 15 grams of green onion. Grind white aconite root and chuanxiong into powder, add scallion and mash into a paste. Spread the paste on paper and stick it on the temples of the head for 1 hour. The headache will stop.