What vegetables can reduce inflammation and swelling

Nowadays, many people's health is in a sub-healthy state. This is because many people are under great work pressure during the day, and stay up late to work or play with their mobile phones at night without a good rest. Therefore, many people may experience various adverse conditions such as edema, inflammation, etc. In this regard, people can eat some anti-inflammatory and anti-swelling vegetables and fruits to solve their own problems. So what vegetables can reduce inflammation and swelling?

1. Watermelon

Watermelon contains an amino acid called citrulline, which has a good diuretic effect. It is also one of the ingredients in medicines for treating kidney disease. It is also effective for edema caused by heart disease, high blood pressure and pregnancy.

2. Carp

Using carp as a food supplement can eliminate edema during pregnancy and promote smooth secretion of breast milk after delivery. It is also effective for diseases such as cough, liver disease, skin disease, gastric ulcer, rheumatism and hemorrhoids.

3. Potatoes

Potatoes are rich in nutrients and are also called "apples grown in the soil". They are rich in inorganic salts, and the potassium content in inorganic salts is very high. Potassium can not only help the body excrete sodium retained in the body due to excessive salt, but also promote the body to excrete excess water.

4. Cucumber

More than 90% of cucumbers are water and have low nutritional value. However, the isoquercetin contained in cucumber peel has a good diuretic effect. Therefore, cucumber has been used for emergency treatment of cystitis and acute nephritis since ancient times.

5. Red Beans

In addition to being rich in potassium, the saponins contained in the skin of red beans have a strong diuretic effect, which is very effective in improving athlete's foot and swelling of the face and feet caused by declining kidney function.

6. Shiitake mushrooms

Shiitake mushrooms are rich in protein, which helps blood circulation and eliminates edema. It is best to cook shiitake mushrooms into soup for better absorption.

7. Barley

Job's tears can be divided into two types: raw and cooked. The half raw and half cooked can balance each other and have a quick effect, so as to achieve the effect of strengthening the spleen and eliminating dampness. Job's tears can promote blood and water metabolism, has a diuretic effect in eliminating edema, and can also excrete excess water from the body.