Lumbar disc treatment, this method is very practical

Although many modern jobs do not require working in the fields all day long like in ancient times, the hard work is not much less than before. On the contrary, people's working hours have been greatly extended. Although white-collar workers who sit in the office all day do not have to exert too much physical energy, they need to sit in front of the computer desk for a long time, so the problem of lumbar disc is widespread and far-reaching. But there are many treatments for lumbar disc herniation.

Lumbar disc treatment methods:

1. Rest in bed: You should rest in bed for at least one week after the onset of the disease. Generally, a hard bed is suitable, lying in the supine position. You can put a soft cushion under the waist to maintain the natural physiological curvature of the lumbar spine. This can promote blood circulation and relieve pain. After 1 week, you can gradually get out of bed and do some light activities. After 2 weeks, you can do some physical activities that do not require extensive bending depending on your condition. After 3 to 4 weeks, you can resume normal activities, but you cannot do heavy work or strenuous exercise.

2. Do good physical therapy: Scientific physical therapy can effectively relieve the symptoms of intervertebral disc herniation, and long-term physical therapy has certain therapeutic effects. Timely, regular and effective treatment after diagnosis is crucial. The key to physical therapy is to promote blood circulation and blood oxygen exchange saturation in the waist muscles, so as to truly strengthen the waist muscles and restore the protective effect of the waist muscles and surrounding ligaments on the lumbar spine. In this regard, it is recommended that patients with lumbar disc herniation use a commonly used domestic Jinzhu health belt, which can promote blood circulation and blood oxygen exchange saturation in the lumbar muscles, prevent the lumbar muscles from changing into fibrosis, and truly strengthen the lumbar muscles and restore the lumbar spine protection of the lumbar muscles and surrounding ligaments. Thereby effectively treating the disease.

3. Do a good job of traction: Scientific traction can open the intervertebral disc space and restore the bulging nucleus pulposus. Therefore, after a week of absolute rest, you can get out of bed, use whatever is available, hold the door frame with both hands, and let your feet touch the ground but not touch the ground. Let your body hang naturally and relax. Do this once in the morning and once in the evening, each time for about 5 to 10 minutes. You can also lie on the bed, hold the head of the bed with both hands, and move your toes towards the foot of the bed as much as possible, 1 to 2 times a day, each time for 10 to 20 minutes. If you persist for more than 2 weeks, the pain will often be relieved.

4. Exercise the lumbar muscles: During the acute phase, it is advisable to perform five-point support exercises on the bed. Lie on your back, use your head, elbows and feet as support points, lift your body upwards for 2 to 5 minutes each time, twice a day. After one month, you can do three-point support exercises. Lie on your back and use your head and feet as support points to lift your body upward for 4 to 6 minutes each time, twice a day.

Mastering the daily rehabilitation treatment methods for lumbar disc herniation plays an important role in the recovery treatment of patients with lumbar disc herniation. At the same time, in daily life, patients should maintain a positive attitude towards the treatment of lumbar disc herniation and maintain confidence in the recovery of the disease, which is also very important for the recovery of the disease.