Can you grow taller by frequently basking in the sun?

Parents are very worried when their children do not grow tall. In fact, there are many reasons why children do not grow tall. Genetics is a very important factor. Some parents will supplement their children with various vitamins for growth. In fact, it is the wish of every parent to hope that they will grow taller. However, if the measures are not right, it will have a certain impact on the child's growth and development. So, can basking in the sun help you grow taller? Let's take a brief look at this issue.

There is a substance called 7-dehydrocholesterol in human skin, which will synthesize vitamin D under the irradiation of ultraviolet rays. The ultraviolet content in spring sunlight is the highest among all seasons. Vitamin D can promote growth and bone calcification, promote healthy teeth, and prevent the loss of amino acids through the kidneys. Ignoring sunlight exposure will lead to vitamin D deficiency and amino acid loss, making it difficult for children to grow taller.

There are two points to note when your baby is sunbathing in spring:

1. Sunbathe under the shade

Although the spring sun is not too strong, parents still need to master the correct methods when taking their children to bask in the sun frequently. Children's skin is very delicate and easily hurt. Sunbathing does not mean exposing children to direct sunlight. When taking your baby to sunbathing, avoid going to crowded places and do not expose your child to the sun. Just let your child stay in the shade of a tree.

If you can't find shade, give your child a hat and an umbrella. The time for babies to bask in the sun depends on the season. In spring and autumn, it is generally between 10 and 11 o'clock; in summer, it is generally between 9 and 10 o'clock.

2. The duration should be from less to more

The best time for babies to bask in the sun in spring is between 10 and 11 o'clock. The length of time spent in the sun should be gradually increased from 10 minutes to 30 minutes. It is important to drink water after sunbathing. It is particularly emphasized that the exposure time should be gradually extended, from more than ten minutes to 1 hour. It is best to take a rest in the shade after sunbathing for a while.

Can you grow taller by basking in the sun? In fact, there are many factors that may contribute to your height loss. If you can bask in the sun regularly, it can help your child grow taller, but this is not the only way to grow taller. You need to control the time when basking in the sun. If you get the timing wrong, it will not have a good effect on your height growth. In addition to basking in the sun, you also need to supplement certain nutrients.