You can't grow taller by sunbathing

Many people like to sunbathe because it makes people feel happy, and sunbathing can kill bacteria and supplement calcium. Sunbathing refers to the act of exposing the skin to the sun, which can delay aging. Sunbathing can also enhance the body's immune function and increase the activity of phagocytes. Now I heard that sunbathing can increase height, but I don't know if it's true. Well, let me tell you whether sunbathing can make you taller. Let's take a look.

Getting more sun exposure can help you grow taller. Some scholars even believe that human height is constantly increasing mainly due to increased sunlight. Therefore, if teenagers want to grow faster and taller, they might as well get more sun exposure. How to grow taller? How to grow taller the fastest? Some scientists in the former Soviet Union even concluded that the human body's growth cycle is consistent with the sun's activity cycle. During the solar activity cycle, fetuses and adolescents grow slowly, and during the solar inactivity period, they grow rapidly. Getting more sun exposure can help you grow taller because sunlight promotes the synthesis of vitamin D in the human body, which is beneficial to the accumulation and precipitation of calcium in the bones, allowing the bones to grow rapidly and the body to grow taller quickly.

There are two points to note when your baby is sunbathing in spring:

1. Sunbathe under the shade

Although the spring sun is not too strong, parents still need to master the correct methods when taking their children to bask in the sun frequently. Children's skin is very delicate and easily hurt. Sunbathing does not mean exposing children to direct sunlight. When taking your baby to sunbathing, avoid going to crowded places and do not expose your child to the sun. Just let your child stay in the shade of a tree.

If you can't find shade, give your child a hat and an umbrella. The time for babies to bask in the sun depends on the season. In spring and autumn, it is generally between 10 and 11 o'clock; in summer, it is generally between 9 and 10 o'clock.

2. The duration should be from less to more

The best time for babies to bask in the sun in spring is between 10 and 11 o'clock. The length of time spent in the sun should be gradually increased from 10 minutes to 30 minutes. It is important to drink water after sunbathing. It is particularly emphasized that the exposure time should be gradually extended, from more than ten minutes to 1 hour. It is best to take a rest in the shade after sunbathing for a while.

What has been introduced above is that sunbathing can not make you taller. I believe everyone has already understood that, in fact, sunbathing can make you taller. It can synthesize substances needed by the human body, promote human growth and bone calcification, promote healthy teeth, and can also prevent the loss of amino acids through the kidneys. Therefore, you can get a moderate amount of sunbathing to maintain your health.