Three-minute tips to relieve headaches

Headache is a common symptom. There are many reasons for headache, such as excessive mental stress, cold and cough, etc., which can easily cause headache. At this time, it can be treated through certain massage. In addition, you should get enough rest and pay attention to diet regulation. Here are some tips to relieve headaches in three minutes. You can try them when you have a headache.

1. Forehead and brow pain

When you have a headache, you must be sure to figure out which part of the body is hurting. When your forehead and brow bone hurt, it usually indicates that there is a problem with your stomach meridian. At this time, you can massage from the Xiangu point toward the Neiting point for a while to relieve the symptoms of headache.

2. Temple pain

Temple pain is still easy to distinguish. When you feel pain in this area, you can first press the temple to see if it can be relieved. If it still does not relieve the pain, you can try massaging the Touwei point and Xiangu point of the stomach meridian or the Fengchi point and Yangling point of the gallbladder meridian.

3. Migraine

Migraine is often related to the triple burner meridian. When you feel pain, you can massage the Qinglengyuan, Tianjing points or the Waiguan point on the wrist. These points are special points for migraine. In fact, there are many benefits to massaging the Sanjiao meridian more often. It can also regulate endocrine disorders and improve menopausal syndrome.

4. Headache

Headache often occurs in people who are middle-aged or older. The pain here indicates a problem with the Jueyin meridian, and it is necessary to start treatment from the liver meridian. Alternatively, acupuncture at the Baihui point also has a good effect.

5. Pain in the upper part of the ear

Headaches above the ears and migraines are usually difficult to distinguish. At this time, you need to distinguish them in this way. If the pain occurs on both sides of the head and above the ears, you can try massaging the Fengchi point or Yanglingquan point on the gallbladder meridian.

6. Back headache

Posterior headache is very easy to distinguish and is a disease of the Taiyang meridian. When you are in pain, you can massage the Houxi acupoint on the small intestine meridian to relieve the pain. Of course, massaging the Jinggu acupoint is also a good choice. Massaging the Houxi acupoint can also treat cervical spondylosis and stiff neck.

7. Headache due to kidney deficiency

Kidney deficiency headache can be divided into those caused by kidney yin deficiency and kidney yang deficiency. Headaches caused by kidney yin deficiency are mostly characterized by dizziness, tinnitus, and weakness in the waist and knees; headaches caused by kidney yang deficiency are mostly characterized by fear of cold, cold limbs, and pale complexion. Any headache caused by kidney deficiency can be relieved by massaging the Fuliu and Taixi points.

8. Left-sided migraine

Left-sided migraine often occurs in women, especially those who have just finished their menstrual period. This is related to liver blood deficiency. At this time, you can massage the Zhubin point to relieve pain symptoms. Left-sided migraine caused by liver blood deficiency can also be improved by massaging the Ququan acupoint.

9. Right-sided migraine

Migraine on the right side is mostly related to lung qi, and the failure of lung qi to descend can induce this disease. It is recommended to massage the Chize and Fuliu points to improve this symptom.