How to treat headache and insomnia

In daily life, the stress of life is relatively high, which can easily cause headaches and insomnia. If you always have headaches and insomnia, you should pay more attention to self-care. First of all, you should maintain a cheerful and optimistic attitude, and avoid depression, tension, anxiety and other negative emotions. In addition, before going to bed, you can listen to some soothing music, or do yoga to relax your body and mind, which will help relieve headaches and fall asleep quickly.

(1) A normal and natural state of mind.

There is no need to worry too much if you suffer from insomnia. The more nervous you are, the more you force yourself to fall asleep, which will be counterproductive. Some people become even more nervous and uneasy when they suffer from insomnia for several consecutive days, believing that if they continue to suffer from insomnia, their brain will not get enough rest and they will either die young or get sick. The excessive anxiety caused by this kind of worry is more harmful to sleep itself and health.

(2) Find and eliminate the causes of headaches, insomnia and nightmares.

There are many factors that cause insomnia, as mentioned before. It is not difficult to find them as long as you pay a little attention. If the cause is eliminated, insomnia will heal itself. If insomnia symptoms are caused by illness, seek medical attention promptly. Don't think that insomnia is just a minor problem and not a disease and delay treatment.

(3) Relaxes the body and mind, which is beneficial for sleep.

Take a walk outdoors for a while before going to bed to relax your mind, take a bath or soak your feet in hot water before going to bed, and then go to bed. This will help you fall asleep smoothly. There are many specific methods to induce the human body to enter a sleep state, for example: relaxation exercises, which have been popular among the people and can be used as a reference. In addition, I will introduce two simple and easy methods: 1. Closing your eyes and entering a state of tranquility. After going to bed, close your eyes first, then open them slightly to maintain some contact with the outside world. Although mental activities are still functioning, the tension of sympathetic nerve activity has greatly decreased, inducing the body to gradually enter a sleepy state. ②The method of playing the celestial drum. After going to bed, lie on your back with your eyes closed, cover your left ear with your left palm and your right ear with your right palm, and tap the back of your head with your fingers to make a whirring sound. Repeat the tapping process until you feel slightly tired. After stopping the tapping, slowly move your head closer to the pillow, and let your arms and legs rest naturally on both sides of your body. You will fall asleep quickly.

(4) Sleep induction.

Listening to plain and rhythmic sounds, such as tapes of the sound of running trains, crickets chirping, dripping water, and the sound of spring rain, or music hypnosis tapes, can help you sleep and establish conditioned reflexes to induce sleep.