How to quickly eliminate wind evil in the body

Wind evil is a concept in traditional Chinese medicine. There are many examples of diseases caused by wind evil. It may be difficult for ordinary people to understand the meaning of wind evil. However, as long as we know that once wind evil exists in the body, we must eliminate it in time, otherwise it is easy to lay hidden dangers and affect our health. The method of eliminating wind evil is also something that many people are concerned about. So, how to quickly eliminate wind evil from the body? Let’s take a look at the specific steps below.

1. Wind protection

First of all, we must pay attention to wind protection and avoid wind. It is recommended to ventilate the room during the day, but be sure to close the doors and windows at night to prevent evil winds from invading.

The symptoms of wind evil invading the head include headache and dizziness in severe cases. This is caused by internal wind invading the top of the head, blocking the clear yang qi and causing poor circulation of qi and blood. To prevent head wind, be careful not to let your head catch cold and blow dry your hair promptly after washing.

2. Slow undressing

Some people see the beautiful spring scenery, the red flowers and green willows, and the gradually rising temperature, and they rush to take off their heavy clothes. Some men in particular prefer style to temperature and put on light spring clothes early.

In fact, such practice can easily reduce one's own resistance due to the cold, allowing the wind evil to take advantage of the opportunity to invade and cause various diseases. The correct approach is to not rush to take off your clothes, but to keep them warm for a while, and then gradually take off your winter clothes after the temperature is relatively stable. This is what is meant by “keep warm in spring and keep cold in autumn”.

3. Outdoor exercise requires wind protection

To prevent the invasion of wind evil during morning exercises in spring, you should choose a place sheltered from the wind, such as not exercising near a wall or at the entrance of an alley to prevent the cold wind; do not go out too early, it is best to wait until the sun comes out; wear cotton sportswear and do warm-up exercises before exercising, and you can remove clothes as appropriate after the exercise begins; control the intensity of exercise, and do not sweat profusely; if you sweat too much, you can change into clothes with better breathability, do not wear vests or shorts, avoid exposing your skin too much to the cold wind, so as not to disrupt the heat balance in the body. After exercising, wipe off the sweat and put on clothes in time.

4. Diet to prevent wind evil

With the arrival of spring, the human body's yang energy is also rising. Protecting Yang Qi is very important in resisting wind evil.

The easiest way to protect the body's yang energy is to eat more warm and spicy foods in early spring, such as red dates, yam, leeks, spring bamboo shoots, etc.

Among them, leek is the best yang-replenishing food. It can be eaten by frying eggs, cooking leek porridge, stir-frying leek and dried tofu, making leek dumplings...