How to Say Goodbye to Foot Pain from High Heels

Everyone loves beauty. The emergence of high heels has made many female friends taller. High heels are a very popular type of shoes among female friends, but we should also know that wearing high heels frequently can easily cause foot pain. Many female friends love beauty so much that they insist on wearing high heels even when their feet hurt. This practice is wrong. Be careful that foot pain may cause greater harm.

Do we have any good way to say goodbye to the foot pain caused by high heels? In fact, there are many ways to deal with the foot pain caused by high heels. We can use cushioning pads and soak our feet in hot water for hot compresses.

High-heeled shoes refer to a type of shoe whose heels are higher than ordinary shoes, which can make the people wearing these shoes' heels obviously higher than their toes. There are many different styles of high heels, especially in the heels, there are many variations, such as stiletto heels, thick heels, wedge heels, spike heels, hammer heels, knife heels, etc. In addition to increasing height, the more important factor of high heels is that they can enhance seduction. High heels reduce a woman's stride because her center of gravity moves backward, so her legs straighten accordingly, causing her hips to contract and her chest to thrust forward, making her standing and walking postures more graceful, elegant and charming.

1. Buffer pad

Insoles should be placed on the entire insole of the shoe to help relieve pain. If you have pain in the toe bones or stand for a long time in high heels, you should put silicone insoles in the metatarsal position. This insole looks like a flat gum-like pad. Its job is to provide good cushioning and absorb the shock and impact of the ground on the soles of the feet. It can serve as a substitute for lost plantar fat.

2. Pay attention to the tilt angle of high heels

The degree of slope transition should be appropriate to your comfort level. The steepness of the slope should be a gradual transition, and the curvature of the arch of the foot should match the arch of the high heels. High heels that fit the arch of the foot can reduce foot pain caused by wearing high heels.

3. Soak your feet in hot water

When you get home, change into flat shoes and soak your feet in hot water to promote blood circulation around your feet and relieve pain effectively. The soaking time does not need to be too long, 15 minutes is enough.

Above we introduced the benefits of wearing high heels. High heels are popular among female friends. Many female friends would rather endure the pain in their feet and wear high heels. In fact, as long as we pay attention to the method, there will be no foot pain when wearing high heels. We can soak our feet in hot water for hot compresses, add cushioning pads and other methods to say goodbye to the pain in our feet caused by high heels.