What are the effects and precautions of soaking your feet in white vinegar

White vinegar is an essential condiment in the household. It is not only edible but also has many therapeutic effects. Soaking feet in white vinegar has many benefits. It can promote blood circulation and relax the body. It can also treat athlete's foot and onychomycosis. It can also make the skin of the feet tender and smooth. However, it also requires long-term persistence to achieve the ideal effect. Soaking feet for a long time can effectively relieve fatigue.

Soaking feet in white vinegar can treat insomnia and dreaminess, remove bacteria, kill bacteria, eliminate foot odor, and remove rheumatism. It also avoids taking medicine and injections. It is best to soak your feet for ten to twenty minutes every night before going to bed. Soaking feet in white vinegar is also the most conservative treatment.

1. Add garlic to white vinegar, dilute it, and soak your feet for 15 minutes. White vinegar also has a good astringent effect and can kill bacteria. However, you must dilute it before soaking your feet. Generally, put 5-10 ml in a basin of water. It is best not to feel any stinging pain when putting your feet in it. However, it is not recommended for people with wounds on their feet. Experts point out that an acidic environment can effectively inhibit the growth of fungi. Vinegar is weakly acidic, so when you wash your feet every day, add two spoons of vinegar to the foot washing water. It can not only destroy the environment for the growth of fungi, but also improve the skin of the feet. On the contrary, an alkaline environment will encourage the growth and spread of fungi, so avoid using alkaline soap when washing your feet.

2. Soak your feet in a combination of white vinegar and garlic. Garlic itself has the function of astringing and absorbing odors, and its odor-absorbing effect is very good. You can soak your feet in boiled tea water, or you can add some salt to the tea, which can not only remove odors but also kill bacteria. In addition, coffee grounds and tea leaves can play the same role and can be placed inside shoes to help absorb odors.

3. Use the hair dryer foot. Moisture inside the shoes is an important cause of foot sweat and odor. Before wearing shoes, you can use a hair dryer to blow inside the shoes for a while. The hot air can not only make the shoes dry and comfortable, but also remove mold.

However, there are many aspects that require special attention when soaking your feet in white vinegar. If there are wounds, severe cracks, bubbles, etc. on your feet, you cannot use white vinegar to soak your feet during this period, because the bacteria on the feet at this time are very harmful to the wounds and may also cause inflammation of the wound.