Some specific preventive measures for colorectal cancer

Colon cancer will greatly affect the patient's normal life. Patients must pay attention to their daily diet and actively prevent colon cancer . Here we will introduce relevant preventive measures.

Correct bad eating habits and give up the eating habits that prefer three highs and one low (i.e. high fat, high calories, high protein, low fiber). Effective preventive measures for colorectal cancer include eating less barbecued, fried and high-fat greasy foods, and eating more whole grains, vegetables and fruits.

Some studies have shown that the substances produced by the fermentation of cellulose in vegetables in the intestines can promote cell differentiation and prevent the occurrence of intestinal cancer. Other studies have shown that fiber can protect intestinal cells and reduce the stimulation of bile on intestinal wall cells, thereby reducing the incidence of intestinal cancer.

The most common preventive measure for colorectal cancer is to keep exercising. Exercise can relax you and relieve stress. Studies have shown that exercise can affect hormone levels, metabolic rate, and the time that digested food stays in the intestines, and can effectively improve the body's immunity. Keep bowel movements smooth and develop the habit of eating more whole grains, vegetables, and fruits.

The above is an introduction to the prevention of colorectal cancer. I hope everyone will actively take relevant preventive measures. If you want to know more about colorectal cancer, please consult online experts.