I feel sore and weak all over and always want to sleep

If you feel weak and sore all over and always want to sleep, if it is caused by lack of sleep, you just need to make up for the sleep in time. However, if this situation persists for a long time, it means that you may be suffering from narcolepsy. Narcolepsy can greatly affect a person's mental state and even affect their work and life. Therefore, if you have narcolepsy, you must actively adjust it!

Why do people always want to sleep? Is there any way to control this state and return our sleep to normal? In addition to the commonly thought-of reasons, such as poor air circulation, lack of oxygen in the room, late lifestyle, and long-term lack of sleep, always wanting to sleep may also be a warning signal from your body. Especially for those who clearly get enough sleep but still feel sleepy and tired the next day and always want to sleep, this is sleep’s way of reminding you that you may be suffering from hypersomnia, which leads to abnormal sleep.

1. The main characteristics of narcolepsy

(1) Excessive daytime sleepiness or sleep attacks that cannot be explained by insufficient sleep, and prolonged transition time to full wakefulness during waking hours;

(2) Such sleep disturbance occurs every day for more than 1 month or the sleep disorder recurs repeatedly, causing significant distress or affecting work or family life;

(3) Excluding daytime sleepiness and narcolepsy caused by various organic diseases, the onset of narcolepsy is often related to psychological factors.

2. How to improve

First, you should participate in more sports activities, at least one hour a day, to excite your mind and body; second, take part in more group activities, such as singing, and participate in more social activities; third, you should have a positive attitude towards life, make a good life and study plan for yourself every day, and work hard to complete it.

Secondly, you need to have a regular life and overcome sleepiness. First of all, you need to control the rhythm of your life. Don’t stay up all night to study on impulse every few days. Don’t go to bed early or late. You should develop a more regular life habit.

Finally, it is dietary adjustment. Sleepiness is related to the lack of protein in the human body, the body being in an acidic environment and insufficient vitamin intake. Therefore, when adjusting your diet during spring sleepiness, you should pay attention to increasing protein intake, such as appropriately increasing fish, eggs, milk, soy products, pork liver, chicken, peanuts and other foods.

3. Notes

In short, if you always want to sleep during the day and can't find a reasonable explanation, it is best to go to the hospital for a detailed diagnosis in time and let the doctor determine a treatment plan for you as soon as possible to avoid delaying treatment.