How to massage to treat constipation, teach you massage methods for three parts

When people suffer from constipation, it means that the body may have other diseases. Constipation is just one of the symptoms. If constipation is not treated properly, it will become a habit and occur frequently in the future. Some people will experience some discomfort symptoms when they are constipated, so constipation must be taken seriously. Today I will teach you some methods to treat constipation through massage.

1. Abdominal massage

1. Unblocking the triple energizer

The doctor stands beside the patient, overlaps the four fingers of both hands and places them on the patient's Tianshu acupoint, and presses in a clockwise direction. After each 1-2 circles of massage, press upward or downward 1-2 times. It is best if the feeling of sourness, numbness, swelling, pain, etc. is reflected to the stomach and two yin parts. Repeat 5-8 times. Reflecting upward to above the stomach indicates that the upper part of the body is unobstructed. If it reflects downward to the two genitals, it means that the lower Jiao is unobstructed, otherwise the upper or lower Jiao is blocked. Finish one side and then do the other side. If it is not working, take it once a day, 10 days as a course of treatment. It is best to continue until the three burners are connected.

2. Nourishes the spleen and stomach

The patient lies on his back, and the doctor stands beside him and rubs his abdomen clockwise with both palms overlapping for 2-3 minutes. To nourish the spleen and stomach and promote gastrointestinal motility.

3. Abdominal vibration

The patient lies in supine position, and the doctor stands or sits beside him. He places the palm of one hand on the patient's abdomen, with the palm pointing to the navel and the middle finger pointing to the upper abdomen. The upper limbs are naturally relaxed, and the doctor uses the wrist joint to exert force and vibrate up and down for 10-15 minutes. It is best if the patient's waist feels hot. To promote abdominal blood circulation and improve the function of internal organs.

Use one or more fingers to press and knead the following acupoints: Sanwan (upper, middle, lower), Sanmen (Liang, Guan, Huarou), Tianshu, Qihai, Guanyuan, Yindu, Shiguan, Shangqiu, Langyu, Daheng, Fushe, Wushu, etc.

2. Back Massage

The patient lies prone, and the doctor stands beside him and uses both hands to massage the 1st and 2nd side lines of the bladder meridian on both sides, from thoracic 7 to sacral 1, repeatedly 3 times, focusing on relaxation. Then use your thumbs to massage the 1st and 2nd side lines of the bladder meridian on both sides, focusing on the liver, spleen, stomach, triple burner, kidney, and large intestine points, and repeat 3 times. Then rub the Mingmen and Baliao points until they feel warm.

3. Leg massage

The patient lies in supine position, and the doctor stands beside him and uses his thumb to massage the stomach meridian in the lower limbs. Press the Zusanli, Shangjuxu, Fenglong, Jiexi, Shangqiu, Taibai, Dadu and other acupoints.