Women should drink more fresh soy milk to prevent uterine tumors

In modern life, the benefits of drinking soy milk are not recognized by most people. This is a misunderstanding of soy milk, thinking that it is not as nutritious as milk. In fact, the protein content of soy milk is not as good as milk, but its trace elements such as iron and phosphorus are higher than milk. And women who drink more fresh soy milk can prevent uterine tumors.

In terms of physiological structure and eating habits, Chinese people are more suitable for drinking soy milk, because Chinese people eat more grains, and soy milk and grains are more complementary in nutrition than milk. Experts remind that this traditional diet should not be abandoned, because about 2/3 of the Chinese people have varying degrees of "lactose intolerance", and for these people, soy milk is much better than milk.

Soy milk is known as "plant milk". The amino acid composition of soy milk protein is close to complete protein and is a high-quality protein. The vitamins and minerals in soy milk and milk have their own advantages and disadvantages. The calcium content in soy milk is lower than that in milk, but the content of iron and B vitamins is much higher than that in milk. Milk contains cholesterol, but soy milk does not contain cholesterol and has a low content of saturated fatty acids, which are the advantages of soy milk.

At the same time, milk contains lactose, which can only be broken down and absorbed by the human body under the action of lactase. However, most people in my country lack lactase. This is also the main reason why many people get diarrhea after drinking milk, but there is no such concern for soy milk.

More than 5/6 of bones are made up of minerals, calcium and phosphorus, which are the material basis for maintaining bone strength and hardness. Animal protein increases the excretion of calcium in urine, which means that the body cannot absorb enough calcium. Soy protein reduces the excretion of calcium in urine by nearly 50% compared with animal protein. In addition, isoflavones in soybeans also help improve bone quality.

The passing of female youth is closely related to the reduction of estrogen, especially after menopause, when estrogen levels gradually decline. The rich phytoestrogens in fresh soy milk can be regarded as a natural estrogen supplement. It is rich in soy protein, vitamins, minerals, saponins, isoflavones, lecithin and other substances, and has a certain preventive effect on breast cancer and uterine tumors.

Uterine tumor: http://www..com.cn/zhongliu/zg/zgzl.html