What are the common methods to prevent ovarian tumors

The key to preventing ovarian tumors is to detect them in their early stages. Early patients, whether benign or malignant, often have no obvious symptoms. Benign tumors may also become malignant, so regular screening should be conducted. So how can we prevent ovarian tumors in our daily lives? Let's learn about it together.

1. Don’t forget to exercise more often

Medical school research shows that women who exercise regularly have a lower chance of developing ovarian cancer in their lifetime than women who do not exercise.

2. Eat a balanced diet with less fat

Women who have too much saturated fat in their diet are more likely to develop ovarian tumors. Most American women consume about 30 grams of saturated fat per day. If they can reduce the amount of fat in their daily diet by 10 grams, the probability of developing ovarian tumors will decrease.

3. Use hormones to regulate menstruation with caution

How to prevent ovarian tumors in life? A survey found that long-term use of Fertility Pills increases the risk of a type of tumor called LMP (low malignant potential) in women who cannot get pregnant. Women who have early menstruation (before the age of 12) or late menopause or have never given birth (or give birth to their first child after the age of 30) have a higher risk of ovarian tumors.

4. Prevention of high-risk factors

Vigorously carry out publicity and education, strengthen the diet high in protein and rich in vitamin A, and avoid high-cholesterol foods. Oral contraceptives are recommended for high-risk women to prevent the disease.

5. Carry out census and general treatment

Women over 30 years old should have a gynecological examination every year, and high-risk groups should have a check-up every six months to rule out ovarian tumors. It would be better if combined with B-ultrasound examination, CA125, AFP and other tests.

6. Early detection and early treatment

Ovarian solid tumors or cysts with a diameter of >5cm should be surgically removed promptly. Women before puberty, postmenopause, or women of childbearing age who take oral contraceptives should consider ovarian tumors if they find ovarian enlargement. Patients with unclear diagnosis of pelvic masses or ineffective treatment should undergo laparoscopy or laparotomy as soon as possible. Patients with breast cancer, gastrointestinal cancer, etc. should be closely followed up after treatment and undergo regular gynecological examinations.