Is yogurt better or pure milk better

Many people don’t know how to choose between yogurt and pure milk because they don’t understand the nutritional relationship between the two and which one is better, so they have certain doubts. In fact, in terms of nutrition, there is not much difference between the two. In terms of energy, yogurt is slightly higher. If you want to know more details, please continue learning.

Yogurt and pure milk are two common dairy products in our lives. The choice of dairy products should be based on what effect you want. Some people want something with better nutrition, some people want something that can help them lose weight, it all depends on the individual.

Which is more nutritious, yogurt or milk?

Calories: Yogurt has slightly higher calories than milk because yogurt contains 7% sugar. The calories of full-fat sweetened yogurt are 240 kcal/100 g, and the calories of full-fat unsweetened yogurt are 190 kcal/100 g.

Nutrition: There is not much difference between yogurt and milk, and both are good sources of calcium. Yogurt and milk are also good sources of protein, vitamin AD and B vitamins.

Health care: In terms of health care effects, yogurt is better. Yogurt has the functions of regulating immunity, preventing intestinal infections and improving gastrointestinal function. It is a health food recognized by the world.

Weight loss: Both are good in terms of satiety. Drinking a glass of milk or yogurt when you are slightly hungry can effectively relieve your urgent appetite and reduce the amount of food you eat at the next meal, but drinking it after a meal has no effect on weight loss.

Is yogurt better or milk? After countless experts’ discussions, it seems that a conclusion has been reached. The raw material of yogurt is milk. Fresh milk is pasteurized and beneficial lactic acid bacteria are added to it, which is then fermented to make fermented dairy products. After such processing, not only does it greatly increase the body's digestion and absorption of nutrients in milk, but it also has excellent health functions.

The above is an explanation to everyone as to whether yogurt or pure milk is better. I hope it will be of some help to those who have questions. When choosing dairy products, you should first know what effect you want, and then choose the right product. This is the correct way. Whether it is yogurt or pure milk, it is good for people.