What are the manifestations of high mental stress

High mental stress will not only manifest itself in the psychological state, but may also reflect some physical health problems, such as frequent headaches, jaw pain, severe insomnia and hair loss. When such problems occur, you should be alert.

1. Jaw pain

Excessive pressure can cause the jaw or teeth to clench, and in severe cases it can damage the joints and cause the gums to recede. It may also cause wear and tear of teeth. Most people face such pressure and need oral care to protect their teeth.

2. Headache

Tension headaches are one of the most common manifestations of stress. When the body is under stress, the muscles in the upper back and neck become tense, which can cause the scalp muscles to tighten and lead to headaches. Anxiety can also cause severe migraines. Headaches can be relieved by changing your sitting position (especially at a desk), or through massage and heat therapy.

3. Weight Fluctuation

Stress can change eating patterns and therefore cause changes in weight. Although stress can cause people to lose their appetite, long-term stress often leads to obesity, researchers at the University of Warwick Medical School report. Because stress reduces your body's metabolism, it makes it easier for the body to store fat. Binge eating disorder is often linked to stress, especially in women, a study has found. Excessive stress can change the body's glucose metabolism and insulin sensitivity, change eating patterns, and increase the desire to eat sweets.

4. Hair loss

Stress can cause hair loss. Hormonal changes force the hair follicles into a stop phase, blocking new growth. In severe cases, stress can cause alopecia. In this condition, the body's immune system affects the hair follicles, causing hair to fall out. For people who are born with thin hair, stress can accelerate hair loss. If hair loss is severe, you should see a doctor.