What are the solutions to sleep paralysis

When the phenomenon of sleep paralysis occurs, it is very uncomfortable and painful for the person involved. If you want to solve it effectively, you should pay attention to your sleeping posture, master your sleeping posture, and you should not fold your hands on your chest when sleeping.

1. Sleeping posture is very important. You can control your sleeping posture. Many people like to sleep with their faces facing the ceiling, which is the proper "emperor sleeping position". However, this is also a taboo for sleep paralysis. Even with this traditional sleeping position, you can safely avoid it by simply changing the position of your feet and hands.

2. There is a very big taboo in the placement of your hands, that is, you cannot place your palms together in front of your chest. First of all, this posture is very similar to the posture of a deceased person entering a coffin, and from a physiological point of view, this will compress the chest and cause difficulty breathing when you are sleep paralyzed.

3. The placement of slippers is very important. When you go to bed, remember not to let the heads of your shoes face the edge of the bed; place them in the opposite direction. If it is a double bed, if your partner is not at home and you sleep alone, remember not to sleep on one side and leave the other empty, as if waiting for "someone" to sleep on it. In this case, you must sleep in the middle of the bed.

4. When someone is sleeping alone, if conditions permit, the bedside lamp can be kept on a dim light. As long as there is a little light, it will be fine. You know that some "dirty things" are afraid of light.