How to treat a white tongue and bad breath?

In life, many people have oral problems, among which pale tongue and bad breath are relatively common. If your tongue appears white for a long time and causes bad breath, you need to pay attention, as this may be a sign of disease and may also mean that you need to adjust your diet. If you often like to eat chili peppers or have indigestion, you will have problems such as a white tongue and bad breath.

What to do if your tongue is white and you have bad breath

1. Eat a light diet

Thick tongue coating indicates poor digestive function. At this time, you should reduce the intake of meat and fatty foods and eat more easily digestible foods. If it is difficult to reduce the intake of meat, you can replace red meat such as beef, mutton and pork with white meat such as fish and chicken. White meat is easier to digest. In addition, you should eat more vegetables and consume enough vegetables every day, such as celery, rapeseed, etc., to increase gastrointestinal motility and promote digestion.

2. Eat more foods that strengthen the spleen and stomach

If the spleen and stomach are not in harmony, the tongue coating will easily become thick. You should eat more foods that strengthen the spleen and stomach, such as apples, which can strengthen the spleen, replenish qi and benefit the stomach, promote fluid production and moisten dryness; eat more cabbage, spinach, pumpkin, carrots, etc., which are good for nourishing the spleen and stomach. If you want to increase the effect of strengthening the spleen and stomach, you can mix ginseng, poria, astragalus, white atractylodes, licorice, etc. with food to make medicated diet, which will have better effects.

3. Drink more health porridge

Porridge is the best for nourishing the spleen and stomach, mainly because porridge is easy to digest, especially Eight Treasure Porridge, Four Black Porridge (black beans, black rice, black sesame seeds, coix seeds), etc. Drinking it after the various beans are fully cooked is good for the stomach. Among them, fresh peanuts are rich in protein and fat, which can effectively protect the spleen and stomach. If you persist, the tongue coating will slowly recover.

4. Keep exercising

If you can persist in exercising for half an hour every day, you can enhance your body's resistance, accelerate blood circulation, and be of great benefit to strengthening the spleen and stomach function. Exercise requires a proper method and a combination of work and rest. Don't overdo it, otherwise it will hurt your body.