How to get rid of sleepiness quickly

Some friends who often stay up late are actually very tired if they have work or activities the next day. At this time, you need to master some tips to wake up quickly. So, how can you avoid feeling sleepy quickly? In fact, many people drink coffee or strong tea to refresh their minds. In addition to these methods, there are some little tricks that everyone doesn’t know. Let me introduce them to you below.

Exercising for 5 minutes after getting up will not only recharge your body, but also double the calorie burning. Many people mistakenly believe that morning exercise requires getting up at 5 o'clock and running for several kilometers. In fact, this is not necessary and is not true. You only need to spend 5 minutes doing push-ups and jumping exercises to increase your heart rate and achieve the desired effect; or you can punch 100 times in front of the mirror and experience the process of energy accumulation.

Develop the habit of drinking water. If you are dehydrated, you will often feel tired. Drink a glass of water first thing in the morning to clean your body and add some "lubricant" to your internal organs; drink at least one liter of water every day, but more is not necessarily better.

Drinking coffee in the afternoon After lunch, the body's sleep factor (a molecule that induces sleep) increases, making it the easiest time to feel sleepy. Drinking a small cup of coffee at this time is most effective. Of course you can also drink tea, it’s up to you! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep.

How to keep yourself energetic and not sleepy during the day

Stand up to answer the phone. Take the opportunity to stretch your muscles while standing and make a phone call, while taking deep breaths to allow oxygen-rich blood to flow to the brain. This simple change can double your energy for many hours.

How to keep yourself energetic and not sleepy during the day

Make friends with optimistic people. Optimistic and energetic friends or colleagues are loved by everyone, and their positive mood can always infect the people around them. Not only should you associate with smart and talented people, but you should also make friends with those who are passionate and positive. If you stay with a pessimistic and complaining person for 30 minutes, your energy will be directly drained.

Exercise every day. No matter how busy you are, you should insist on exercising, whether it is running, brisk walking or swimming. If you are too confident in your physical strength, thinking that youth is your capital and you will not fall down so easily, some people may get angry with you.

A 20-minute nap A short nap of about 20 minutes is ideal, and its effect is no different from a one-hour nap. One hour is a bit long for most people. They sleep too deeply and may not sleep well at night.

Going to bed an hour earlier and sleeping for 60 minutes longer can provide the same alertness as drinking two cups of coffee. This means going to bed an hour earlier every day, rather than sleeping in on the weekends. Otherwise, your biological clock will be disrupted and you will always feel dizzy.