Can toothpaste be soaked in water when brushing teeth

Everyone needs to brush their teeth after eating every day, but many people do not brush their teeth correctly, so even though it looks like they have brushed their teeth, they are not actually brushing them thoroughly. You must use the correct steps when brushing your teeth, otherwise it is very easy for bacteria to remain in your teeth. Many people dip the toothpaste in water when brushing their teeth and then start brushing. So, can you get toothpaste wet when brushing your teeth?

If the toothbrush is wet, it will easily produce foam after squeezing toothpaste on it. When there is too much foam in the mouth, people will feel that they have been brushing their teeth for a long time and think that it is time to stop, but at this time the teeth have not been really brushed clean.

The correct way to brush your teeth: do not dip the toothbrush in water, squeeze toothpaste on it and brush slowly. Gradually, some fine bubbles will appear, and the cleaning ingredients of the toothpaste can be maximized.

Below, I will list several incorrect ways to brush your teeth. Let’s see if you have fallen into the same trap.

Mistake 1: Brushing your teeth as soon as you wake up

98% of Chinese people get up early every day, brush their teeth, and then eat breakfast. The result is that the effective tooth-protecting ingredients in the toothpaste do not have much chance to remain on the teeth, but instead go into the stomach along with breakfast.

Mistake 2: Brushing your teeth for too short a time

Many people think that the purpose of brushing teeth is to remove food debris. But the purpose of brushing your teeth is to eliminate dental plaque. Dental plaque is a colorless bacteria that adheres to the surface of teeth and in the crevices of gums. It is the culprit that causes tooth decay and gingivitis. The average time Chinese people spend brushing their teeth is 59 seconds, which is not enough to completely clean the mouth.

Mistake 3: Brushing your teeth sideways

Surveys show that more than 90% of Chinese people brush their teeth horizontally, which causes physical wear on tooth enamel. On the one hand, brushing your teeth horizontally cannot remove the garbage in the gaps between teeth. On the other hand, it may also cause wedge-shaped defects in the roots of teeth, gum damage, dentin sensitivity and other problems.

Mistake 4: Brushing your teeth with cold water

Cold water can cause toothache in people with sensitive dentin, and is not conducive to the activity of effective substances in toothpaste. The main ingredients in toothpaste are abrasives and fluoride. Laboratory studies have found that the best temperature for these active ingredients to work is around 37°C.

Mistake 5: Brushing too hard

Brushing too hard can damage your teeth.

Mistake 6: The toothbrush is too big

Everyone's teeth are different sizes. If the toothbrush is too big, it will not be flexible enough to perform tasks in the mouth. If the toothbrush is too small, it will not be able to complete the cleaning of a large area of ​​the mouth.