What vitamins do men lack that make them more susceptible to prostate cancer? Which vitamins can prevent prostate cancer?

Prostate cancer is a malignant disease that seriously endangers men's health. There are many reasons that can lead to prostate cancer, among which diet has a certain relationship. For example, if men lack certain vitamins, they may be more susceptible to prostate cancer. So what vitamins do men lack that make them more susceptible to prostate cancer? Let's find out.

Studies have shown that when men lack vitamin D, they are more likely to develop prostate cancer. For men, vitamin D deficiency is not only bad for health, but also increases the risk of prostate cancer. Vitamin D deficiency is closely related to prostate cancer. In addition, surveys have shown that Americans living in Europe are 3.66 times more likely to develop prostate cancer than normal people when they lack vitamin D. Americans living in Africa are even more likely to develop prostate cancer, up to 4.22 times. For some black Americans who are severely deficient in vitamin D, their risk of developing prostate cancer is also higher than normal people.

In order to prevent and reduce the occurrence of prostate cancer, it is recommended that men have their blood vitamin D levels checked at least once a year. If the test finds that the vitamin D concentration in the body is below normal, it can be restored by adjusting the diet and other treatments.

There are many factors that cause prostate cancer. In addition to some inducements such as age, genetics, and lifestyle habits, if a man lacks various vitamins in his body, it will also increase the risk of prostate cancer. In addition to vitamin D, insufficient intake of vitamin A and vitamin B2 will also increase the risk of prostate cancer.

If men are advised to prevent prostate cancer, they must pay attention to the proper supplementation of various vitamins. For example, vitamin D plays an important role in the growth and differentiation of normal prostate tissue. It can increase the metabolites of vitamin D in the blood, thereby reducing the risk of prostate cancer. Vitamin C and vitamin E are effective oxidants that have resistance to the occurrence of various tumors. Therefore, attention should also be paid to the supplementation of these vitamins. The synergistic effect of multiple vitamins will be better. For example, vitamin D and vitamin A are better used together than alone.

It can be seen that various vitamins are very important for men's prostate health. If a man lacks vitamin D, vitamin C, vitamin A and other vitamins in his body, then the risk of prostate cancer will be greatly increased. Therefore, it is recommended that male friends pay attention to balanced nutrition in their diet and supplement more of these vitamins to prevent the occurrence of prostate cancer and make the prostate healthier.