What to do if you are losing hair in your 20s?

Everyone wants to have black and shiny hair, which not only looks healthy and energetic but also reflects personal temperament. For young people who often suffer from hair loss, hair loss is an embarrassing and self-deprecating thing. What should they do if they lose their hair at such a young age? Then the editor will tell you what we need to do and what we need to pay attention to when facing hair loss, so that the problem of hair loss can be solved easily.

Some teenagers may experience temporary hair loss, which is often caused by diseases such as high fever, but there are other reasons. Others are caused by excessive pressure from study and work. Excessive mental stress can easily lead to the occurrence of alopecia areata. The three bad habits of staying up late, eating spicy food, and loving to perm and dye hair are also important reasons for hair loss at the age of 20.

After understanding the reasons for hair loss at the age of 20, what should you do if you lose your hair at the age of 20?

1. Teenagers should comb their hair and massage their scalp every morning and evening to prevent hair loss

Combing your hair every morning and evening can stimulate blood circulation in the scalp and improve ventilation of the scalp. At the same time, combing your hair frequently can also help prevent and treat hair loss and dandruff.

Regular scalp massage can promote blood circulation, make hair soft, and promote the metabolism of scalp tissue, thereby accelerating hair development.

2. Reasonable diet and balanced nutrition

People with an acidic constitution, or those who lack certain nutrients and calcium in their bodies, will always have weak and thin hair. This type of person should eat more tender kelp sprouts, kelp, milk, cheese, raw vegetables, etc. At the same time, massage your scalp every day to stimulate it and promote blood circulation, and your hair condition can be improved.

Excessive intake of sugar, salt and animal fat is extremely detrimental to blood circulation. Eat more foods rich in iron, such as lean meat, spinach, cabbage, celery, egg white, fruits, etc. It is also very necessary to eat more vegetables.

3. Be careful with perming and dyeing your hair

Perming and dyeing hair too frequently can damage the scalp and the keratin cells of the hair. If the hair is not repaired, it will become dry, lack elasticity, and even split and break easily. You should not perm your hair more than twice a year.

Maintain a positive and optimistic attitude: Excessive mental stress can cause localized alopecia areata, so it is very important to maintain a positive and optimistic attitude. We should develop good living habits in daily life. Hair loss not only reflects the specific condition of the body, but is also a disease, so we must pay special attention to it in daily life.