Can drinking milk before going to bed help you grow taller?

Nowadays, many people feel inferior because of their height, and more and more people are paying attention to various methods such as increasing height through exercise and diet. As parents, we also hope that our children will not lose at the starting line. Among height-increasing foods, milk is generally regarded by parents as a must-have drink for children to grow taller, and they often urge their children to drink milk before going to bed. So can drinking milk really help you grow taller? The editor will reveal the truth to you below.

For adolescents in the developmental stage, drinking milk every day can help them grow taller, but it is not absolute. As far as amino acids are concerned, teenagers' needs are 5 times higher than those of adults. If they do not get enough, it will naturally have an adverse effect on their height, weight and other physical indicators. Nighttime is the time when the human body grows most. Especially for teenagers, making good use of the nighttime period is the key to growth.

Drinking a glass of milk before going to bed every night can promote sleep, make you sleep more soundly, have better sleep quality, and be less likely to have nightmares and wake up suddenly, which is the prerequisite for ensuring growth. On the one hand, it can supplement the calcium and various vitamins necessary for growth, accelerate your height growth, and allow your bones to grow while not causing muscle cramps caused by calcium deficiency.

In addition, everyone knows that milk can help you sleep. Growth hormone is active only after falling asleep. Children need sufficient sleep when they are growing, so it is very beneficial for teenagers to drink a glass of milk before going to bed for their healthy growth.

How to drink milk healthily

1. Avoid drinking on an empty stomach in the morning. Many parents provide milk to their children as breakfast. In fact, drinking milk on an empty stomach is not conducive to the absorption of nutrients, and the sleep-inducing effect of milk will have an adverse effect on children's morning learning, so it is best to change the time of drinking milk to before bedtime.

2. Eat some starchy foods before drinking milk. Such as steamed buns, bread, biscuits and so on. Because there are starchy foods in the human stomach, the time that milk stays in the stomach can be prolonged, allowing it to fully undergo enzymatic hydrolysis with gastric juice and the protein to be fully digested and absorbed.

Although milk has high nutritional value, not everyone will grow taller if they drink milk every day. If parents want their children to grow taller by letting them drink milk, they also need to provide their children with foods rich in vitamins, fiber, and minerals so that their children can get comprehensive nutrition and develop healthily. Milk alone won’t do the trick.