How to treat acne on the mouth?

Some friends are more prone to acne around their mouths, which is a problem for many people. Acne on the mouth can actually be relieved and restored to normal through some conditioning methods, such as paying attention to a light diet, taking good care of your face, avoiding the use of excessive cosmetics and skin care products, and having good living habits.

How to treat acne around the mouth

1. Food and Drink

Although high-calorie, irritating foods will not directly cause acne, they will worsen existing acne; insufficient dietary fiber intake and difficulty in excreting toxins from the body are also not good for acne. Your daily diet should be based on light food, eat more fruits, and avoid greasy and spicy food.

2. Pay attention to facial care

Excessive face washing and oil control will lead to an imbalance in oil secretion. The key to skin care should be to adjust the water and oil balance of the skin. Care should focus on moisturizing instead of just pursuing a conscious freshness on the face. It is best not to abuse cosmetics. You should pay more attention to hygiene at work and avoid heavy makeup. Light makeup is more natural and appropriate.

3. Regular daily routine

Staying up late and being anxious can cause hormonal imbalance in the body, which can lead to a surge in oil secretion and make acne more likely to form. Adults should also maintain seven hours of sleep a day, and it is best not to miss the golden sleep period from 11pm to 2am. Exercise, bathing and aromatherapy are all good ways to relieve stress.

4. Remove stool

Cooperate with abdominal massage to help expel stool. Generally, massage clockwise for 10 minutes with the navel as the center. It will be effective only if you persist every day. Moreover, morning is the best time to defecate, which also helps the metabolism for the day.

5. Do not abuse drugs

Some medications can make acne worse, including some androgens and corticosteroids, as well as drugs such as phenytoin.